Food database and calorie counter Source: Generic

1 large (8 oz, with bone, raw) (yield after cooking, bone removed)

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 163
Calories 314
 
% Daily Values*
Total Fat 18.08g 28%
  Saturated Fat 6.794g 34%
  Polyunsaturated Fat 1.559g  
  Monounsaturated Fat 8.041g  
Cholesterol 103mg 34%
Sodium 503mg 21%
Potassium 550mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.49g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 18.08g (53%) Protein, 35.49g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
18.08g
Carbs
0g
Protein
35.49g
There are 314 calories in 1 large Broiled or Baked Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

130 g Pork loin (whole, cooked, broiled)
1.1 g Salt
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Recently Eaten By:

GogglesPaesano
on 16 December 2014
erippel
on 14 December 2014
Fabflab
on 18 December 2014
sergiuandrei
on 18 December 2014

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