Food database and calorie counter Source: Generic

4 oz, with bone (yield after bone removed)

Smoked or Cured Pork Chop

Nutrition Facts
Serving Size: 4 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 169
Calories 246
 
% Daily Values*
Total Fat 18.79g 29%
  Saturated Fat 6.75g 34%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 8.923g  
Cholesterol 51mg 17%
Sodium 943mg 39%
Potassium 227mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
18.79g
Carbs
0g
Protein
17.98g
There are 246 calories in 4 ounces, with bone of (yield after bone removed) Smoked or Cured Pork Chop.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 48
1 oz boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 235
100 g 280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

88 g Pork shoulder (arm picnic, cured, roasted)
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