Food database and calorie counter Source: Generic

4 oz, with bone (yield after bone removed)

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size: 4 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 120
Calories 267
 
% Daily Values*
Total Fat 13.36g 21%
  Saturated Fat 4.974g 25%
  Polyunsaturated Fat 1.196g  
  Monounsaturated Fat 5.939g  
Cholesterol 75mg 25%
Sodium 227mg 9%
Potassium 421mg  
Total Carbohydrate 8.08g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.87g  
Protein 26.69g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
13.36g
Carbs
8.08g
Protein
26.69g
There are 267 calories in 4 ounces, with bone of (yield after bone removed) Broiled or Baked Breaded or Floured Pork Chop.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

11 g Bread stuffing (dry mix)
93 g Pork loin (whole, cooked, broiled)
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