Food database and calorie counter

4 oz, with bone (yield after bone removed)

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

4 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

267

% Daily Values*

Total Fat

13.36g

17%

Saturated Fat

4.974g

25%

Trans Fat

Polyunsaturated Fat

1.196g

Monounsaturated Fat

5.939g

Cholesterol

75mg

25%

Sodium

227mg

10%

Total Carbohydrate

8.08g

Dietary Fiber

0.3g

Sugars

0.87g

Protein

26.69g

Vitamin D

Calcium

28mg

Iron

1.22mg

Potassium

421mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(267 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

267

Fat

13.36g

Carbs

8.08g

Protein

26.69g

There are 267 calories in 4 ounces, with bone of (yield after bone removed) Broiled or Baked Breaded or Floured Pork Chop.

Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	46
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	67
1 oz boneless	73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	252
100 g	257
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	370

Related Types of Pork Chops:

Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
	view more pork nutritional info

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