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Carbs in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 0.38 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Eggs

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Egg

1 small 0.28 0.28 - 0.28
1 medium 0.34 0.34 - 0.34
1 large 0.38 0.38 - 0.38
1 extra large 0.45 0.45 - 0.45
1 jumbo 0.50 0.50 - 0.50
1 oz 0.22 0.22 - 0.22

Egg White

1 large 0.24 0.23 - 0.24
1 cup 1.77 1.73 - 1.77
1 oz 0.21 0.20 - 0.21

Egg Yolk

1 large 0.61 0.10 - 0.61
1 cup 8.72 1.36 - 8.72
1 oz 1.02 0.16 - 1.02

Cooking Variations of Eggs

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Hard Boiled

1 large 0.56 0.56 - 0.56
1 cup chopped 1.52 1.52 - 1.52

Scrambled

1 large 1.34 1.06 - 1.34
2 large 2.68 2.11 - 2.68

Fried

1 large 0.40 0.38 - 0.40
2 large 0.81 0.76 - 0.81

Poached

1 large 0.38 0.38 - 0.38
2 large 0.76 0.77 - 0.76

Omelet

1 large 0.42 0.40 - 0.42
2 large 0.84 0.79 - 0.84

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Liquid Egg Substitute 1.61 1.61 - 1.61
1 cup Eggnog 34.39 21.36 - 34.39
1 Duck Egg 1.02 0.65 - 1.02
1 Goose Egg 1.94 1.35 - 1.94
1 Quail Egg 0.04 0.04 - 0.04
1 Turkey Egg 0.91 - - 0.91

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 45
Calories 74
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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