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Carbs in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 17 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Yogurt

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Low Fat Yogurt (1 cup serving)

Plain 17.25 17.25 - 17.25
Vanilla 33.81 33.81 - 33.81
Fruit 46.67 46.67 - 46.67

Nonfat Yogurt (1 cup serving)

Plain 18.82 18.82 - 18.82
Vanilla 42.88 42.85 - 42.88
Fruit 46.55 46.55 - 46.55

Regular Yogurt (1 cup serving)

Plain 11.42 11.42 - 11.42
Vanilla 33.15 33.15 - 33.15
Fruit 45.64 45.64 - 45.64

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 34.85 34.56 - 34.85
Chocolate 35.28 37.27 2.3 37.58
Flavored 37.58 37.27 - 37.58
Nonfat Flavored 34.74 23.45 1.9 36.64

Other Types of Yogurt

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit and Nuts Yogurt 45.61 45.59 0.7 46.31
Soy Yogurt 41.32 3.25 0.5 41.82
Tofu Yogurt 41.32 3.25 0.5 41.82

Popular Brands of Yogurt

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Yoplait (6 oz container serving)

Light Fat Free Yogurt 19.00 14.00 - 19.00
Light Thick and Creamy Yogurt 20.00 14.00 - 20.00
Original 99% Fat Free Strawberry Banana Yogurt 33.00 27.00 - 33.00
YoCrunch Light Yogurt - Oreo Cookies & Cream 19.00 11.00 - 19.00

Dannon (6 oz container serving)

Light & Fit Yogurt 11.00 7.00 - 11.00
Fruit on the Bottom Yogurt - Strawberry 27.00 26.00 1.0 28.00
Creamy Fruit Blends - Raspberry 31.00 29.00 1.0 32.00

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 34
Calories 154
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 1.044g  
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 573mg  
Total Carbohydrate 17.25g 6%
  Dietary Fiber 0g 0%
  Sugars 17.25g  
Protein 12.86g  
 
Vitamin A 0% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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