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Carbs in Soy Milk

The favorite choice for the term "Soy Milk" is 1 cup of Soy Milk which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Soy Milk is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Soy Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Soy Milk 8.88 1.22 3.2 12.08
Chocolate Soy Milk 11.03 11.05 3.2 14.23
Calcium Fortified Soy Milk 8.38 0.91 - 8.38
Ready-to-Drink Soy Milk 5.74 0.96 3.2 8.94
Chocolate Ready-to-Drink Soy Milk 10.82 10.80 3.1 13.92

Other Types of Soy Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Light Soy Milk 7.00 6.00 1.0 8.00
Unsweetened Soy Milk 3.00 1.00 1.0 4.00
Light Vanilla Soy Milk 9.00 7.00 1.0 10.00
Lactose Free Vanilla Soy Milk 9.00 7.00 1.0 10.00

Foods related to Soy Milk:

Soy Yogurt Chocolate Milk Skim Milk Milk
Tofu

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 42
Calories 127
 
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 1.877g  
  Monounsaturated Fat 0.938g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 304mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 3.2g 13%
  Sugars 1.22g  
Protein 10.98g  
 
Vitamin A 30% Vitamin C 0%
Calcium 9% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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