Register  |  Sign In
Food database and calorie counter

Carbs in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Skim Milk is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 cup 5.94 6.24 - 5.94
1 cup 11.88 12.47 - 11.88
1 quart 47.53 49.88 - 47.53
1 fl oz 1.37 1.44 - 1.37

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1% Low Fat Milk 12.18 12.69 - 12.18
2% Reduced Fat Milk 11.42 12.35 - 11.42
Nonfat Milk with Added Vitamin A 12.15 12.47 - 12.15
Nonfat Buttermilk 11.74 11.74 - 11.74
Nonfat Chocolate Milk 26.02 25.40 1.2 27.22

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1% Fat Buttermilk 11.74 11.74 - 11.74
2% Fat Buttermilk 12.98 12.98 - 12.98
Lactose Reduced 1% Fat Milk 12.28 12.79 - 12.28
Lactose Reduced 2% Fat Milk 11.42 12.35 - 11.42
Nonfat Reconstituted Dry Milk 11.88 11.88 - 11.88
Nonfat Lactose Reduced Milk 12.15 12.47 - 12.15
Lowfat Chocolate Milk 24.90 24.85 1.2 26.10
Reduced Fat Chocolate Milk 28.52 23.88 1.8 30.32

Foods related to Skim Milk:

Half & Half Chocolate Milk Coffee Creamer Coffee
Milk

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Skim Milk:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.