Food database and calorie counter

Calories in Cereal

The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Cereal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cereal

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Bran Flakes 0.88 32.16 3.76 128
Chocolate Rings Cereal 3.17 29.48 1.73 149
Corn Flakes 0.03 24.28 1.88 101
Corn and Rice Cereal 0.31 25.19 1.76 110
Cream Of Wheat 0.45 22.69 3.11 110
Frosted Flakes Cereal 0.21 36.12 1.32 147
Instant Oats Cereal 2.13 22.44 5.43 129
Puffed Rice Cereal 0.07 12.57 0.88 56
Puffed Rice Fruit Cereal 1.40 31.64 1.30 144
Puffed Wheat Cereal 0.50 32.72 1.98 143
Regular Cereal 1.12 27.40 2.39 124
Shredded Wheat Cereal 0.99 43.58 4.06 183

Popular Brands of Cereal

(1 serving)
Fat(g) Carbs(g) Prot(g)
Calories
All-Bran Honey Nut Cereal 1.50 47.00 6.00 190
Curves Whole Grain Crunch Cereal 0.50 22.00 2.00 100
Caramel Delight Cereal 3.00 41.00 3.00 180
Fruit Loops Cereal 0.50 24.00 1.00 100
Golean Crunch! Protein & High Fiber Cereal 1.00 30.00 13.00 160
Heart to Heart Cereal 1.50 15.00 4.00 110
Honey Clusters Cereal - 42.00 5.00 160
Life Cereal 1.50 25.00 3.00 120
Special K Original Cereal 0.50 22.00 7.00 120
Special K Cinnamon Pecan Cereal 2.00 25.00 2.00 120
Special K Red Berries Cereal - 25.00 3.00 110
Strawberry Harvest Crunch Cereal 1.50 37.00 7.00 170
Total Whole Grain Cereal 0.50 23.00 2.00 100

Foods related to Cereal:

Barley Cereal Bars Muesli Raisin Bran
Oatmeal Granola Grits

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 124
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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