Quick and easy six ingredient tomato-base recipe.

Delicious and spicy chili without any meat.

Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.

A delicious, healthy homemade vegetarian masterpiece.

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Tasty and colorful, even fussy eaters will enjoy this one.

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

Very easy quick recipe for this low-fat version of a family favorite.

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Grilled vegetables seasoned with spices.

A high-protein and filling salad that's perfect for Mexican food cravings.

Tasty and hearty chili you can eat for several days.

A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.

This vegan pot pie is a delicious hearty meal that's full of flavor.

Recipe inspired by 'Homemade in the Kitchen'.

A low fat tasty meatless chili.

Quick, hassle-free dish for dinner.