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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Fajita

Grilled vegetables seasoned with spices.

Ingredients

Directions

  1. Heat oil in a deep fry pan or a wok.
  2. Add cleaned and sliced vegetables to the oil, then add seasonings.
  3. Cook slowly until nice and soft.
  4. Note: alternatively you can grill the vegetables over an open flame on your grill.
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Nutrition summary:

There are 268 calories in 1 serving of Vegetarian Fajita.
Calorie break-down: 68% fat, 28% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 268
 
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 2.98g 15%
  Polyunsaturated Fat 2.394g  
  Monounsaturated Fat 14.879g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 482mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 4.8g 19%
  Sugars 10.04g  
Protein 2.92g  
 
Vitamin A 32% Vitamin C 196%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
Carbohydrates, 19.74g (28%) Fat, 20.98g (68%) Protein, 2.92g (4%)
* Based on a RDI of 2000 calories