Rating:
fatsecret members overall average rating
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Very easy quick recipe for this low-fat version of a family favorite.
Ingredients
Directions
- Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
- Mix in the mayo, half the cheese and seasoning to taste.
- Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
- Drain and stir the broccoli into the ratatouille.
- Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
- Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
- Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
- Serve with a mixed salad.
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Nutrition summary:
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There are 372 calories in 1 serving of Vegetarian Lasagne. |
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Calorie break-down: 26% fat, 57% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 372
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| % Daily Values* |
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Total Fat
11.02g
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17% |
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Saturated Fat
4.775g
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24% |
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Polyunsaturated Fat
2.011g
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Monounsaturated Fat
3.277g
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Cholesterol
23mg
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8% |
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Sodium
1008mg
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42% |
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Potassium
996mg
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Total Carbohydrate
54.36g
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18% |
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Dietary Fiber
2.7g
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11% |
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Sugars
7.56g
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Protein
16.11g
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| Vitamin A
47% |
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Vitamin C
94% |
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| Calcium
41% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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* Based on a RDI of 2000 calories
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