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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Lasagne

Very easy quick recipe for this low-fat version of a family favorite.

Ingredients

Directions

  1. Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
  2. Mix in the mayo, half the cheese and seasoning to taste.
  3. Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
  4. Drain and stir the broccoli into the ratatouille.
  5. Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
  6. Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
  7. Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
  8. Serve with a mixed salad.
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Nutrition summary:

There are 372 calories in 1 serving of Vegetarian Lasagne.
Calorie break-down: 26% fat, 57% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 372
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 4.775g 24%
  Polyunsaturated Fat 2.011g  
  Monounsaturated Fat 3.277g  
Cholesterol 23mg 8%
Sodium 1008mg 42%
Potassium 996mg  
Total Carbohydrate 54.36g 18%
  Dietary Fiber 2.7g 11%
  Sugars 7.56g  
Protein 16.11g  
 
Vitamin A 47% Vitamin C 94%
Calcium 41% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 54.36g (57%) Fat, 11.02g (26%) Protein, 16.11g (17%)
* Based on a RDI of 2000 calories