Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Ingredients
Directions
- Combine everything except the sour cream and cheese into a large pot.
- Simmer on low heat for approximately 20-30 minutes or until onions are tender.
- Stir occasionally and season with extra chili powder, oregano and basil if desired.
- Top with a sprinkle of cheese and spoonful of fat free sour cream.
- Serve with a side salad and enjoy!
15 members have added this recipe to their cookbook.
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A creamy filling soup perfect for winter.
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Good homemade recipe that has been passed to me from many generations.
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An easy-made, low fat, low calorie and high fiber soup.
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A good ol' homemade beef chili that's nice and quick.
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Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
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Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
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Nutrition summary:
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There are 237 calories in 1 serving of Vegetarian Chili II. |
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Calorie break-down: 34% fat, 33% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 237
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| % Daily Values* |
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Total Fat
9.14g
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14% |
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Saturated Fat
2.22g
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11% |
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Polyunsaturated Fat
0.278g
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Monounsaturated Fat
1.038g
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Cholesterol
18mg
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6% |
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Sodium
931mg
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39% |
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Potassium
457mg
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Total Carbohydrate
19.94g
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7% |
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Dietary Fiber
5.1g
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20% |
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Sugars
2.18g
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Protein
19.73g
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| Vitamin A
19% |
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Vitamin C
19% |
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| Calcium
32% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
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* Based on a RDI of 2000 calories
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