Tomato and White Bean Soup Recipes

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	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Turkey Taco Bake by member: staceyg02 A great make ahead that you can toss in the freezer and thaw when you are ready. Per serve - Energy: 336kcal \| Carb: 41.36g \| Prot: 25.13g \| Fat: 7.49g
	Bounty Balls by member: tamzin79 A sweet coconut truffle. Per serve - Energy: 106kcal \| Carb: 10.48g \| Prot: 0.80g \| Fat: 7.78g
	Pineapple Muffin by member: Mariah Evans Delicious fat-free muffin. Per serve - Energy: 58kcal \| Carb: 13.99g \| Prot: 2.88g \| Fat: 0.54g
	Vegetable Pad Thai by member: MJPrich Healthy and tasty vegetarian meal. Per serve - Energy: 498kcal \| Carb: 72.37g \| Prot: 21.14g \| Fat: 15.80g
	Mexican Tuna Salad by member: Esmeralda This Mexican tuna salad is delicious, full of color and fairly low carb. Per serve - Energy: 310kcal \| Carb: 14.19g \| Prot: 31.68g \| Fat: 13.83g
	Banana Pancakes by member: fatspork A delightful and classic breakfast. Per serve - Energy: 78kcal \| Carb: 10.03g \| Prot: 1.32g \| Fat: 3.93g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	California Zesty Stuffed Portabella Mushrooms by member: jenkie5 Baked portabella mushrooms with a zesty twist. Per serve - Energy: 129kcal \| Carb: 12.00g \| Prot: 15.76g \| Fat: 3.22g
	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Chili Beans by member: lenny Hearty, nutritious and very tasty chili beans. Per serve - Energy: 308kcal \| Carb: 56.46g \| Prot: 15.74g \| Fat: 4.67g
	Pizza Frittata by member: minde000 Frittata with sausage, pepperoni, eggs, heavy cream, and tomato. Per serve - Energy: 119kcal \| Carb: 2.37g \| Prot: 8.00g \| Fat: 8.47g
	Basmati Rice with Beef by member: Rikkz_p Low-sugar dish, inspired by Indian cuisine. Per serve - Energy: 328kcal \| Carb: 42.20g \| Prot: 22.34g \| Fat: 6.49g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g

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