Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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This Mexican tuna salad is delicious, full of color and fairly low carb.
Ingredients
Directions
- Using fresh vegetables, chop all the vegetables in small bit sized pieces.
- Once chopped, put vegetables in a large bowl and gently mix well.
- Add the mayonnaise and squeezed lime juice only to the bowl.
- Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
- If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
- Serve the salad cool.
80 members have added this recipe to their cookbook.
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 Reviews
I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
25 May 07 by member: Esmeralda
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one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
30 Nov 07 by member: Pats
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this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
02 Feb 08 by member: meggles1968
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Nutrition summary:
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There are 310 calories in 1 serving of Mexican Tuna Salad. |
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Calorie break-down: 40% fat, 18% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 124
Calories 310
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| % Daily Values* |
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Total Fat
13.82g
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21% |
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Saturated Fat
2.5g
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12% |
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Polyunsaturated Fat
6.829g
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Monounsaturated Fat
3.694g
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Cholesterol
62mg
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21% |
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Sodium
704mg
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29% |
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Potassium
518mg
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Total Carbohydrate
14.19g
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5% |
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Dietary Fiber
1.4g
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6% |
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Sugars
5.25g
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Protein
31.68g
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| Vitamin A
12% |
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Vitamin C
24% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
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