Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A delightful and classic breakfast.
Ingredients
Directions
- Mash the bananas with wet ingredients until smooth. Use half of the coconut oil only.
- Add the flours and sugar.
- Grease a pan with the remaining coconut oil and ladle the batter to form small circles.
- Cook on both sides until firm and golden.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 78 calories in 1 serving of Banana Pancakes. |
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Calorie break-down: 44% fat, 50% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
3.086g
15%
Trans Fat
0g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.406g
Cholesterol
13mg
4%
Sodium
14mg
1%
Total Carbohydrate
10.03g
4%
Dietary Fiber
0.6g
2%
Sugars
3.32g
Includes 4.5g Added Sugars
9%
Protein
1.32g
Vitamin D
0mcg
1%
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
66mg
1%
Vitamin A
17mcg
2%
Vitamin C
1.1mg
1%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (44%)
Protein (7%)
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* Based on a RDI of 2000 calories
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