Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Rating:
fatsecret members overall average rating
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Delicious fat-free muffin.
Ingredients
Directions
- Mix wet (crushed pineapple, whole milk, vinegar, and vanilla extract).
- Mix dry (garbanzo bean flour, monkfruit sweetener, baking powder, baking soda, and salt).
- Combine wet and dry then mix together.
- Bake at 350 °F for 20 minutes in cupcake liners.
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Nutrition summary:
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There are 58 calories in 1 serving of Pineapple Muffin. |
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Calorie break-down: 7% fat, 77% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.045g
Cholesterol
1mg
0%
Sodium
192mg
8%
Total Carbohydrate
13.99g
5%
Dietary Fiber
2g
7%
Sugars
8.12g
Includes 0g Added Sugars
0%
Protein
2.88g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.79mg
4%
Potassium
155mg
3%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
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