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Cauliflower and Beef Stir Fry
A nutritious dish for lunch or dinner.
Per serve - Energy: 248kcal | Carb: 10.41g | Prot: 25.32g | Fat: 11.65g
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Turkey and Pork Burger Patties
Quick and easy dish to prepare using 5 ingredients.
Per serve - Energy: 130kcal | Carb: 0.53g | Prot: 25.01g | Fat: 3.25g
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Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
Per serve - Energy: 494kcal | Carb: 79.73g | Prot: 21.09g | Fat: 11.67g
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Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Per serve - Energy: 24kcal | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g
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Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
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Beef, Olives and Butter Cabbage
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
Per serve - Energy: 302kcal | Carb: 33.65g | Prot: 18.23g | Fat: 13.44g
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Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Per serve - Energy: 284kcal | Carb: 13.94g | Prot: 38.12g | Fat: 8.76g
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Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.04g | Prot: 25.12g | Fat: 16.10g
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Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Per serve - Energy: 175kcal | Carb: 2.31g | Prot: 26.22g | Fat: 6.10g
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Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
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Brown Rice and Mushroom Risotto
A vegan, gluten-free dish for weekend dinner.
Per serve - Energy: 211kcal | Carb: 23.87g | Prot: 5.73g | Fat: 6.64g
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Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Per serve - Energy: 229kcal | Carb: 31.67g | Prot: 16.00g | Fat: 4.63g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Per serve - Energy: 197kcal | Carb: 13.46g | Prot: 21.74g | Fat: 5.93g
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Split Pea and Ham Soup
Great soup for a meal.
Per serve - Energy: 238kcal | Carb: 31.25g | Prot: 16.42g | Fat: 5.74g
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