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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
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Beef, Olives and Butter Cabbage

A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.

Ingredients

Directions

  1. Mix all ingredients in pan with you favorite powder seasoning.
  2. Stir and cook until the cabbage is fully cooked.
  3. Pick out the meat and split it between two dishes and then split the remaining recipe.
  4. Additional seasoning can be added individually for good taste like Worcestershire sauce.
  5. Note: we use West Texas Dust all purpose seasoning.
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Nutrition summary:

There are 302 calories in 1 serving of Beef, Olives and Butter Cabbage.
Calorie break-down: 37% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 302
 
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 5.738g 29%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 3.044g  
Cholesterol 56mg 19%
Sodium 1028mg 43%
Potassium 1396mg  
Total Carbohydrate 33.64g 11%
  Dietary Fiber 13g 52%
  Sugars 21.3g  
Protein 18.22g  
 
Vitamin A 23% Vitamin C 304%
Calcium 26% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 33.64g (41%) Fat, 13.44g (37%) Protein, 18.22g (22%)
* Based on a RDI of 2000 calories