Start Weight:(24 Mar 10) 138.4 lb
Current Weight:(14 Feb 11) 133.1 lb
Goal Weight:120.0 lb
following: twiggystardust65's own diet
performance: gaining 0.1 lb a week

21 year old college student, trying to be healthy in the face of copious amounts of beer and fast food

FatSecret member since: 23 Jun 10

twiggystardust65's Weight History

twiggystardust65's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.4 lb a week Up
twiggystardust65 has 2 buddies

twiggystardust65's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
view complete cookbook

twiggystardust65's Latest Posts

Is it possilbe to do TOO MUCH cardio?
Wow thanks everyone! I'm not too concerned about my hydration level, since I drink 3-4 liters of water a day! I carry around a liter bottle, so it's always there any time I feel thirsty (or sometimes even if I don't). I will definitely work on adding some resistance training. Also, I take vitamins. I'm embarrassed that you looked at my food diary, all I've been eating lately is BBQ! My sister's graduation party was last weekend, and my parents gave me the leftovers...and I'm too cheap to let them go to waste!
posted 30 Jun 2010, 07:59
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the gym. Three days a week, I get up early before work at do 45 minutes of moderate to intense cardio on the elliptical, and often go back to the gym in the evening for 30-45 minutes more of elliptical plus 30 minutes on the stationary bike. On other days, I just do 45 minutes of elliptical and 30 minutes on the stationary bike.

So my question is this: Is there such a thing as doing too much cardio? I exercise a lot because I truly enjoy it. I also want to be able to have a bit more of liberal anyone have any insight on this?
posted 29 Jun 2010, 20:03
Jump Start Your Day-Early AM Cardio
i just started working out in the morning and i LOVE it. i can never predict when something is going to come up in the evening, so i like knowing that i have already done a little cardio if i never get back to the gym. i also like it because i can go back later after work, completely rested, and work out more without feeling fatigued.
posted 23 Jun 2010, 19:18
Belly bloat
I have this same issue...I feel like I wake up thin and I go to bed fat! My belly bloats a RIDICULOUS amount during the day. I am rather thin, but my family has always suffered from larger waist lines, so maybe that's why. My friend, who has celiacs, suggested that I might have it too, but I'm too horrified by that thought to give up gluten!
posted 23 Jun 2010, 13:30
twiggystardust65 has submitted 4 posts

Other Related Links


twiggystardust65's journal

26 August 2010

gee, that's a lot of weight to lose in one work out. what's going on with my body???

26 August 2010

I don't understand how this is possible, considering by my calculations, I should have lost a pound and a half. maybe it's muscle?

twiggystardust65's Recent Food & Exercise

twiggystardust65's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

twiggystardust65's Recent Activity

twiggystardust65's Own Activity

No recent activity.

twiggystardust65's Buddies

No recent activity.

Other Member Diet Recent Activity

sgaston recorded a Weight Entry at 279.0 lb.
zelda.eberle recorded a Weight Entry at 161.8 lb.
Tammy Hawthorne added audrey.vigil's Waldorf Chicken Salad Sandwich recipe to their cook book.
QwertyXxXx updated their Food Diary.
anggielopez recorded a Weight Entry at 88.0 lb.
Hunter288 updated their Food Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 131.8 lb.
shuksan recorded a Weight Entry at 175.4 lb.