Joined January 2009
Weight History

Start Weight
193.0 lb
Lost so far: 1.0 lb

Current Weight
194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
162.0 lb
Still to go: 32.0 lb

jbird123's Weight History


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jbird123's Cookbook

cals: 302kcal | fat: 13.44g | carbs: 33.65g | prot: 18.23g
Beef, Olives and Butter Cabbage
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
view complete cookbook

jbird123's Latest Posts

woot woot i did a one mile walk!!
Keep losing weight... you will find many problems just go away when you stop carrying around all that extra load. Your joints, back, feet, general health, heart, and general outlook on life will all get better. Checking with a doc is a good idea too.. just to be sure you are not injuring yourself.... but they won't bluntly tell you what I just did.. because they need the money.
posted 16 Mar 2009, 19:30
Help please - Sodium levels and net calorie intake or loss.. what does it mean in terms of lbs and h
I am interested in the collective wisdom of this group. Anyone know what acceptable levels of sodium intake are? What are the consequences of too high or low?
How about net daily up or down calorie values? What does it mean in terms of weight loss?
posted 09 Jan 2009, 10:31
jbird123 has submitted 2 posts

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jbird123's journal

02 January 2010

this is good considering the eating for the past two days.. back on the wagon
on diet jbird123's own diet  

12 July 2009

starting back to lose again.
on diet jbird123's own diet  

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