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jbird123
jbird123
Joined January 2009
Posts
152
Following
1
Followers
1
Weight History
Start Weight
193.0 lb
Lost so far:
1.0 lb
Current Weight
194.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
162.0 lb
Still to go:
32.0 lb
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jbird123's Weight History
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Following
hudkrn123
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1 published recipe
jbird123's Cookbook
cals: 302kcal | fat: 13.44g | carbs: 33.65g | prot: 18.23g
Beef, Olives and Butter Cabbage
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
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jbird123's Latest Posts
woot woot i did a one mile walk!!
Keep losing weight... you will find many problems just go away when you stop carrying around all that extra load. Your joints, back, feet, general health, heart, and general outlook on life will all get better. Checking with a doc is a good idea too.. just to be sure you are not injuring yourself.... but they won't bluntly tell you what I just did.. because they need the money.
posted
16 Mar 2009, 19:30
Help please - Sodium levels and net calorie intake or loss.. what does it mean in terms of lbs and h
I am interested in the collective wisdom of this group. Anyone know what acceptable levels of sodium intake are? What are the consequences of too high or low?
How about net daily up or down calorie values? What does it mean in terms of weight loss?
posted
09 Jan 2009, 10:31
jbird123 has submitted 2 posts
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jbird123's Recent Food & Exercise
1 serving Edo Japan Teriyaki Chicken
1 cup Lo Mein
1 cup Cooked Vegetables
Walking (slow) - 2/mph
Desk Work
Yard Work (gardening)
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