	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jbird123

Start Weight:	(01 Jan 09) 193.0 lb
Current Weight:	(31 Dec 11) 182.0 lb
Goal Weight:	162.0 lb

following: jbird123's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Jan 09

jbird123's Weight History

view jbird123's complete history

jbird123's buddies

	hudkrn123 on diet hudkrn123's own diet
	buddies only

jbird123 has 1 buddy

1 published recipe

jbird123's cookbook

cals: 302kcal | fat: 13.44g | carbs: 33.65g | prot: 18.23g

Beef, Olives and Butter Cabbage

A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.

view complete cookbook

jbird123's latest posts

woot woot i did a one mile walk!!
Keep losing weight... you will find many problems just go away when you stop carrying around all that extra load. Your joints, back, feet, general health, heart, and general outlook on life will all get better. Checking with a doc is a good idea too.. just to be sure you are not injuring yourself.... but they won't bluntly tell you what I just did.. because they need the money.

posted 16 Mar 2009, 19:30

Help please - Sodium levels and net calorie intake or loss.. what does it mean in terms of lbs and h
I am interested in the collective wisdom of this group. Anyone know what acceptable levels of sodium intake are? What are the consequences of too high or low?
How about net daily up or down calorie values? What does it mean in terms of weight loss?

posted 09 Jan 2009, 10:31

jbird123 has submitted 2 posts

jbird123's journal

add comment

02 January 2010

this is good considering the eating for the past two days.. back on the wagon

on diet jbird123's own diet gaining 0.3 lb a week

add comment

12 July 2009

starting back to lose again.

on diet jbird123's own diet gaining 1.1 lb a week

view complete journal

jbird123's Recent Food & Exercise

	4 cups Coffee (Brewed From Grounds)
	2 servings Mona Vie Juice
	4 cups Coffee (Brewed From Grounds)
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

view diet calendar

jbird123's Recent Activity

jbird123's own activity

No recent activity.

jbird123's Buddies