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Yields:
8 servings
Prep Time:
45 mins
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

Ingredients

Directions

  1. Chop ingredients and combine in bowl.
  2. Add salt and pepper to taste.
  3. Use for topping on tacos or salad or serve with chicken or fish.
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Reviews 
Made it today minus the Jalapeno. My husband had it with left over chicken and we had it with fish today for dinner. It was great.
31 Jul 10 by member: ailaschauer

     
 

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Nutrition summary:

There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.
Calorie break-down: 4% fat, 91% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 76mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.49g  
Protein 0.35g  
 
Vitamin A 7% Vitamin C 33%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 6g (91%) Fat, 0.12g (4%) Protein, 0.35g (5%)
* Based on a RDI of 2000 calories