Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
|
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Ingredients
Directions
- Chop ingredients and combine in bowl.
- Add salt and pepper to taste.
- Use for topping on tacos or salad or serve with chicken or fish.
231 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Made it today minus the Jalapeno. My husband had it with left over chicken and we had it with fish today for dinner. It was great.
31 Jul 10 by member: ailaschauer
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Zero Point Recipes
Dips & Spreads Recipes
Side Dish Recipes
Dip & Spread Appetizer Recipes
Other related recipes
|
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
|
|
A quick and easy salsa, a great accompaniment grilled chicken.
|
|
It's like a luau in your mouth, super delicious and packed with goodness.
|
|
A chicken salad with a tropical twist.
|
|
A fresh, filling summertime salad with tantalizing flavors.
|
|
Curried mangos with onions and green peppers.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa. |
|
Calorie break-down: 4% fat, 91% carbs, 5% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 1
Calories 24
|
| |
| % Daily Values* |
|
Total Fat
0.12g
|
0% |
| |
Saturated Fat
0.024g
|
0% |
| |
Polyunsaturated Fat
0.033g
|
|
| |
Monounsaturated Fat
0.038g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
2mg
|
0% |
|
Potassium
76mg
|
|
|
Total Carbohydrate
6g
|
2% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
4.49g
|
|
|
Protein
0.35g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
33% |
|
| Calcium
1% |
|
Iron
1% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|