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Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
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Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Per serve - Energy: 103kcal | Carb: 14.24g | Prot: 4.37g | Fat: 4.02g
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Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
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Bean Salad
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
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Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Per serve - Energy: 187kcal | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
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Salad Mix
An everyday lettuce salad mix.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
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Crab Salad
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
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Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Fruit Salad
Healthy snack or dessert rich in vitamin C.
Per serve - Energy: 96kcal | Carb: 23.41g | Prot: 1.31g | Fat: 0.29g
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Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Per serve - Energy: 130kcal | Carb: 3.85g | Prot: 10.87g | Fat: 7.54g
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Tomato Salad
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
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Tossed Salad
Just as it says an easy and healthy salad.
Per serve - Energy: 40kcal | Carb: 8.66g | Prot: 2.00g | Fat: 0.41g
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Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Per serve - Energy: 296kcal | Carb: 8.24g | Prot: 4.44g | Fat: 28.32g
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Pizza Salad
Tastes like pizza without all the calories.
Per serve - Energy: 358kcal | Carb: 19.36g | Prot: 36.33g | Fat: 14.51g
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Egg Salad
This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.
Per serve - Energy: 278kcal | Carb: 10.02g | Prot: 13.32g | Fat: 20.71g
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Chickpea and Kidney Bean Salad
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
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Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
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Four Pepper Salad
Nice light & tasty salad for a warm day.
Per serve - Energy: 55kcal | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
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