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2 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
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Egg Salad

Great mid-day creamy snack with a slice of wheat bread.



  1. Place eggs in a saucepan. Fill with water until eggs are completely submerged.
  2. Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
  3. Chop celery.
  4. Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
  5. Chop the egg whites and the remaining yolk and place in a mixing bowl.
  6. Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
  7. Mix well. Serve.
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This recipe was really good, adding some cayenne pepper really gives it a kick. If your looking for a really satisfying meal this is it. :)
19 Oct 10 by member: bim69


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Nutrition summary:

There are 130 calories in 1 serving of Egg Salad.
Calorie break-down: 54% fat, 12% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 130
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 1.468g 7%
  Polyunsaturated Fat 3.226g  
  Monounsaturated Fat 2.093g  
Cholesterol 106mg 35%
Sodium 362mg 15%
Potassium 267mg  
Total Carbohydrate 3.84g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.44g  
Protein 10.87g  
Vitamin A 12% Vitamin C 5%
Calcium 8% Iron 7%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (54%)
Protein (34%)
* Based on a RDI of 2000 calories