Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tastes like pizza without all the calories.
Ingredients
Directions
- Mix all ingredients together.
- Enjoy!
32 members have added this recipe to their cookbook.
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 Reviews
Not for phase 1
06 Nov 07 by member: jennygies
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Interesting... gonna have to try this one cause man oh man am I missing pizza. I'll let ya'll know how it goes ;)
06 Nov 07 by member: Angel_Fire
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A hearty and very nutritious stew that's full of goodness.
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A great salad that's really a main meal!
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A tangy and refreshing dish - perfect for entertaining.
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Tasty, easy lunch that's super healthy.
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Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
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This summer salad is so easy prepare and with eggs is just scrumptious.
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Nutrition summary:
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There are 358 calories in 1 serving of Pizza Salad. |
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Calorie break-down: 37% fat, 22% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 358
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| % Daily Values* |
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Total Fat
14.5g
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22% |
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Saturated Fat
5.449g
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27% |
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Polyunsaturated Fat
1.148g
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Monounsaturated Fat
5.798g
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Cholesterol
96mg
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32% |
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Sodium
553mg
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23% |
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Potassium
926mg
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Total Carbohydrate
19.36g
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6% |
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Dietary Fiber
1.8g
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7% |
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Sugars
10.94g
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Protein
36.32g
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| Vitamin A
62% |
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Vitamin C
30% |
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| Calcium
17% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (37%)
Protein (41%)
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* Based on a RDI of 2000 calories
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