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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tossed Salad

Just as it says an easy and healthy salad.

Ingredients

Directions

  1. Toss ingredients well.
  2. Add your favorite dressing.
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Nutrition summary:

There are 40 calories in 1 serving of Tossed Salad.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 425mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.64g  
Protein 2g  
 
Vitamin A 51% Vitamin C 178%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 8.66g (75%) Fat, 0.41g (8%) Protein, 2g (17%)
* Based on a RDI of 2000 calories