Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Just as it says an easy and healthy salad.
Ingredients
Directions
- Toss ingredients well.
- Add your favorite dressing.
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Nutrition summary:
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There are 40 calories in 1 serving of Tossed Salad. |
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Calorie break-down: 8% fat, 75% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 40
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| % Daily Values* |
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Total Fat
0.41g
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1% |
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Saturated Fat
0.103g
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1% |
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Polyunsaturated Fat
0.179g
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Monounsaturated Fat
0.034g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
425mg
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Total Carbohydrate
8.66g
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3% |
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Dietary Fiber
3.3g
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13% |
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Sugars
4.64g
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Protein
2g
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| Vitamin A
51% |
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Vitamin C
178% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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