mrs.sparky
Joined October 2007
Posts
8
Following
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Weight History

Start Weight
145.0 lb
Lost so far: 0 lb

Current Weight
145.0 lb
Performance: gaining 4.7 lb a week

Goal Weight
124.0 lb
Still to go: 21.0 lb
I used to weigh 170 pounds and have made it thus far: from a size 14 to a size 5-6. Tailoring my diet to more veggies was the easy part, but adjusting the amount of junk food I eat isn't. Portion control is my biggest challenge. I can do it, and I will.

mrs.sparky's Weight History


mrs.sparky's Cookbook

cals: 358kcal | fat: 14.50g | carbs: 19.36g | prot: 36.32g
Pizza Salad
Tastes like pizza without all the calories.
view complete cookbook

mrs.sparky's Latest Posts

I was a Center Director for LAWL
I also worked for L.A. Weight Loss and although they aren't professional, caring or business savy, the program itself works well (I mean the basic diet, not all of the products). I like it above others because this one emphasizes nutrition and BALANCE above calories. And although the owners suck, it does work. My mom has lost over 70 pounds on it when nothing else would work and I have lost 15 and feel better than ever now that I eat my veggies!

Just a thought on the topic of money...I have given this program FREE to 10 people. Guess how many even read the book...NONE.
posted 22 Oct 2007, 14:42
mrs.sparky has submitted 1 post

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mrs.sparky's journal

23 October 2007

Exercise saved my ass! I'll be good today!
on diet LA Weight Loss  

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