Chicken Tortilla Soup (No Tortilla) Recipes

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	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Turkey Tomato Surprise by member: mrsdouglas Sounds weird, but tastes great and is good for you too. Per serve - Energy: 257kcal \| Carb: 29.32g \| Prot: 16.72g \| Fat: 8.42g
	Pupusas Revueltas by member: Mary2 Tasty chicken stuffed corn cakes. Per serve - Energy: 303kcal \| Carb: 38.18g \| Prot: 17.12g \| Fat: 9.51g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Mushy Pea Curry by member: slinkylins As it says in the title... Per serve - Energy: 156kcal \| Carb: 14.63g \| Prot: 19.27g \| Fat: 2.30g
	Red Kidney Beef Chili by member: MommieAnya0220 A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings. Per serve - Energy: 203kcal \| Carb: 26.67g \| Prot: 11.68g \| Fat: 6.12g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Moroccan Stew by member: socrzy This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it. Per serve - Energy: 207kcal \| Carb: 22.09g \| Prot: 18.31g \| Fat: 5.48g
	Two Bean Chili Con Carne by member: MommieAnya0220 Quick and easy chili that's sure to fill and satisfy. Per serve - Energy: 452kcal \| Carb: 51.28g \| Prot: 39.02g \| Fat: 11.34g
	Moussaka Lasagna by member: BLC77 A low carb, low sodium hearty lasagna made with eggplant like moussaka. Per serve - Energy: 311kcal \| Carb: 23.93g \| Prot: 24.03g \| Fat: 14.81g
	Whole Wheat Dinner Rolls (Almost Vegan) by member: Nolasmilee These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup. Per serve - Energy: 118kcal \| Carb: 20.59g \| Prot: 3.81g \| Fat: 2.96g
	Southern Slaw by member: sbw1987 Low carb cabbage slaw. Per serve - Energy: 226kcal \| Carb: 6.05g \| Prot: 1.37g \| Fat: 24.12g
	Mexican Fruit Salad by member: aallison12 Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds. Per serve - Energy: 67kcal \| Carb: 16.91g \| Prot: 0.99g \| Fat: 0.38g
	Black Bean Brownies by member: melo_martini Low-sugar dessert or snack. Per serve - Energy: 70kcal \| Carb: 10.40g \| Prot: 5.14g \| Fat: 1.88g
	Frosted Cauliflower by member: sbw1987 A tender microwave cauliflower with a tangy, cheesy topping. Per serve - Energy: 185kcal \| Carb: 7.02g \| Prot: 5.79g \| Fat: 16.62g
	Oatmeal Cookies by member: KateAndjelkovich Sugar-free baked treat for snack. Per serve - Energy: 114kcal \| Carb: 12.75g \| Prot: 2.12g \| Fat: 6.61g
	Cheeseburger Casserole by member: brainpause Casserole that uses meat, bacon, eggs, heavy cream and of course cheese. Per serve - Energy: 816kcal \| Carb: 7.33g \| Prot: 43.93g \| Fat: 68.33g
	Southwest Casserole by member: lettygaylor Quick, yummy, and delicious casserole. Per serve - Energy: 290kcal \| Carb: 29.77g \| Prot: 18.46g \| Fat: 10.44g
	Hamburger Rice Skillet by member: lettygaylor A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef. Per serve - Energy: 205kcal \| Carb: 22.98g \| Prot: 16.20g \| Fat: 5.77g

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