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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Casserole

Quick, yummy, and delicious casserole.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
  2. In a bowl, combine cooked beef, tomato sauce, corn, and taco seasoning.
  3. Use 6 tortillas to cover bottom and sides of the baking dish.
  4. Spread beef mixture over tortillas. Use remaining tortillas to cover the beef mixture.
  5. Mix together soup and milk and pour over tortillas. Sprinkle cheese over top.
  6. Bake 20-25 minutes or until edges turn golden brown.
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Nutrition summary:

There are 290 calories in 1 serving of Southwest Casserole.
Calorie break-down: 33% fat, 42% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 290
 
% Daily Values*
Total Fat 10.44g 16%
  Saturated Fat 3.27g 16%
  Polyunsaturated Fat 1.477g  
  Monounsaturated Fat 0.626g  
Cholesterol 43mg 14%
Sodium 633mg 26%
Potassium 180mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 4.9g 20%
  Sugars 9.32g  
Protein 18.46g  
 
Vitamin A 110% Vitamin C 61%
Calcium 87% Iron 119%
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on a RDI of 2000 calories