Chicken Tortilla Soup (No Tortilla) Recipes

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	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Simple White Bread by member: mytmous A easy to make white bread perfect with lunch or as a snack. Per serve - Energy: 88kcal \| Carb: 15.75g \| Prot: 2.50g \| Fat: 1.43g
	Turkey Sausage & Zoodles by member: lrnj68 Vegetable noodles in a turkey sauce. Per serve - Energy: 595kcal \| Carb: 52.00g \| Prot: 48.00g \| Fat: 20.00g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Crab Corn Bisque by member: SeattleRadChick Delicious creamy bisque with vegetables and crab meat. Per serve - Energy: 243kcal \| Carb: 27.05g \| Prot: 15.58g \| Fat: 8.16g
	Bacon Wrapped Omelet Bites by member: brianna22 Tasty little bites full of protein and perfect for breakfast. Per serve - Energy: 115kcal \| Carb: 1.15g \| Prot: 14.24g \| Fat: 5.50g
	Seafood Chowder by member: kjh912 Fat free half & half helps to keep the calories down. Per serve - Energy: 392kcal \| Carb: 35.89g \| Prot: 32.12g \| Fat: 12.83g
	Poulet Moutarde by member: xollegekid Chicken thighs in a delicious creamy Dijon mustard sauce. Per serve - Energy: 382kcal \| Carb: 7.98g \| Prot: 53.80g \| Fat: 19.99g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Ramen Noodle Coleslaw by member: lindawatts Coleslaw with ramen noodles in a vinegar and oil dressing. Per serve - Energy: 206kcal \| Carb: 14.78g \| Prot: 4.69g \| Fat: 15.17g
	Mushu Wraps by member: tofuturkey118 These wraps are delicious and full of vegetables. Per serve - Energy: 300kcal \| Carb: 31.81g \| Prot: 24.31g \| Fat: 7.59g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Spanish Style Brown Rice by member: MyThyme Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon. Per serve - Energy: 462kcal \| Carb: 74.84g \| Prot: 9.52g \| Fat: 14.34g
	Onion Salad with Kielbasa by member: oatmeal12345678 A low-calorie side dish with light taste. Per serve - Energy: 176kcal \| Carb: 21.13g \| Prot: 6.06g \| Fat: 7.59g
	Sweet Potato Apple Cake by member: Heather Cates Sweet potatoes and apples add moistness and natural sweetness to this simple cake. Per serve - Energy: 91kcal \| Carb: 19.97g \| Prot: 2.78g \| Fat: 0.36g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	Chocolate Ninja Crispies by member: Ketala A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness. Per serve - Energy: 87kcal \| Carb: 10.23g \| Prot: 1.64g \| Fat: 5.13g
	Peanut Butter Balls by member: Danielabejarano Tasty snack or dessert. Per serve - Energy: 84kcal \| Carb: 7.32g \| Prot: 6.15g \| Fat: 3.41g

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