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Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per serve - Energy: 301kcal | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
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Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
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Turkey Bacon and Broccoli Egg Cups
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
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Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
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Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
Per serve - Energy: 374kcal | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
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Rice Pudding
Grandma's rice pudding is surely a family favorite.
Per serve - Energy: 72kcal | Carb: 11.62g | Prot: 2.91g | Fat: 1.44g
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Turkey Burgers
These turkey burgers are totally tasty.
Per serve - Energy: 185kcal | Carb: 3.22g | Prot: 20.35g | Fat: 9.75g
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Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Per serve - Energy: 211kcal | Carb: 22.58g | Prot: 6.09g | Fat: 10.60g
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Brown Sugar Banana Muffins
Sweet and tasty baked treat, perfect with coffee or tea.
Per serve - Energy: 248kcal | Carb: 36.84g | Prot: 4.50g | Fat: 10.14g
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Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Per serve - Energy: 189kcal | Carb: 27.64g | Prot: 2.91g | Fat: 7.95g
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
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Turkey Chili
Quick and simple dish for dinner.
Per serve - Energy: 337kcal | Carb: 37.48g | Prot: 29.51g | Fat: 6.80g
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Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Per serve - Energy: 111kcal | Carb: 20.28g | Prot: 1.98g | Fat: 2.51g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
Per serve - Energy: 250kcal | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
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Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
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Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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