ImmutableSerenade

Start Weight:(06 May 12) 211.0 lb
Current Weight:(15 Jul 12) 216.0 lb
Goal Weight:199.0 lb
following: ImmutableSerenade's own diet
performance: gaining 0.5 lb a week

You wouldn't know it by looking at me but I actually know more about proper nutrition than most people. I was in the supplement industry for many years and while that is most certainly not an indicator of someone with knowledge of nutrition, it does give you an idea that I have at least been surrounded by the idea of it. What set me apart in the industry was the fact that I already had a rough base of knowledge growing up, from my mom, added to that my own desire to learn for my customers benefit and most assuredly for my own. Then you end up someone who has done years and years of research on her own time.

My weight gain comes from a genetic predisposition, childhood and teenage tragedies and stress that sent me into a deep depression that lasted for years. I brought myself out of it when I was 16. People deal with that kind of stress in different ways and mine was with food and apathy. Everyone’s gotta eat right?

Now I'm almost 34 and have a 7 year old son. I was between 170-175 when I got pregnant and topped out at just ever 200 when I had him. Two weeks after having him and breastfeeding I was back to my pre-partum weight. But, struggles in my home life had me slowly gaining back the baby weight over the next year. The lowest I've been since having my son is 180.

I try to follow the rules of proper food combining. After searching for a healthy lifestyle change and all the gastro intestinal distress my husband and I have endured we have found that this is a way of life that not only works for us philosophically but intestinally as well.

2010 is going to be 'the' year. I first came to fatsecret a year and a half ago and there have been many may changes in my life that have led to me pretty well staying between a 10 pound range of when I first started on the site.

Weight loss is a secondary goal to my main goals which are to me very strong and very flexible.

Woo Hoo 2010!!


FatSecret member since: 28 May 08

ImmutableSerenade's Weight History


ImmutableSerenade's Latest Member Challenges

196
  Stop drinking soda for a month
status: Completed
ended: 05 Apr 10
view progress
 
 


ImmutableSerenade's Buddies

mguisinger
last weighin: losing 1.8 lb a week Down
 
mimi10
on diet mimi10
last weighin: gaining 0.1 lb a week Up
RJHaws84
last weighin: losing 0.5 lb a week Down
   
ImmutableSerenade has 3 buddies


ImmutableSerenade's Cookbook

cals: 186kcal | fat: 0.51g | carbs: 39.44g | prot: 5.29g
Homemade White Bread
Delicious homemade white bread.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


ImmutableSerenade's journal

06 May 2012

I'm starting over and setting my short term goals here instead of long term.

27 October 2011

This semester and next I am in school to become a personal trainer (next semester I start on my degree as a Registered Dietician as well). Talk about ...

ImmutableSerenade's Recent Food & Exercise

ImmutableSerenade's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Proper Food Combining Works For Me!
A group for people who enjoy proper food combining or for anyone who is curious to try it.

ImmutableSerenade's Recent Activity

ImmutableSerenade's Own Activity

No recent activity.

ImmutableSerenade's Buddies

No recent activity.

Other Member Diet Recent Activity

namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.
Ketomancer supported Hammerzeit's Journal Entry.