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Torta di Mele (Apple Cake)
by member: alysania
A great breakfast apple cake.
Per serve - Energy: 210kcal | Carb: 31.99g | Prot: 3.18g | Fat: 8.10g
Pumpkin Pie
by member: francescabella10
A low fat pumpkin pie.
Per serve - Energy: 188kcal | Carb: 36.17g | Prot: 4.77g | Fat: 1.88g
Mushrooms and Spinach Quiche
by member: NinaV
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
Egg Buttons
by member: cbella
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
Crunchy Banana Muffins
by member: jenjenn
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
Chicken Katsu
by member: julierae9
A Japanese fried chicken dish that will set your taste buds alight.
Per serve - Energy: 454kcal | Carb: 34.12g | Prot: 29.26g | Fat: 22.89g
Quiche Muffins
by member: Hutch633
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
Buttermilk Pancakes with Chocolate Chips
by member: memauss
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per serve - Energy: 192kcal | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
Peanut Butter Cookies with Chocolate Centers
by member: Mandy27Sue
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Per serve - Energy: 88kcal | Carb: 11.20g | Prot: 2.08g | Fat: 4.35g
Cheese and Chicken Egg Wrap
by member: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
Oatmeal Pancakes
by member: momie_bear
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
Taco Meatballs
by member: jeanniep
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
Peanut Butter Loaf
by member: paparmel
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Per serve - Energy: 160kcal | Carb: 12.61g | Prot: 7.91g | Fat: 9.61g
Turkey and Spinach Meatballs
by member: mamcfarland
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Per serve - Energy: 34kcal | Carb: 1.42g | Prot: 3.20g | Fat: 1.61g
Pumpkin Waffles
by member: Biz319
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Per serve - Energy: 109kcal | Carb: 20.35g | Prot: 4.66g | Fat: 0.93g
Green Beans and Carrots Souffle
by member: cnadia
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Nut Meal Brownies
by member: Stella1964
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Spinach, Bacon & Onion Crustless Pan Quiche
by member: ksadik
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Bacon, Egg & Cheese Frittata
by member: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
Per serve - Energy: 302kcal | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
Ricotta Green Open Omelet
by member: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
Per serve - Energy: 361kcal | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
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