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4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
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Green Beans and Carrots Souffle

Very light and delicious, a tasty way to have your vegetables.



  1. Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
  2. In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
  3. Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
  4. Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
  5. Beat egg whites and add to the mixture. Add baking powder.
  6. Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
  7. Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.
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Nutrition summary:

There are 316 calories in 1 serving of Green Beans and Carrots Souffle.
Calorie break-down: 45% fat, 30% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 144
Calories 316
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6.858g 34%
  Polyunsaturated Fat 2.627g  
  Monounsaturated Fat 5.341g  
Cholesterol 181mg 60%
Sodium 742mg 31%
Potassium 578mg  
Total Carbohydrate 24.2g 8%
  Dietary Fiber 4.3g 17%
  Sugars 9.53g  
Protein 19.99g  
Vitamin A 888% Vitamin C 101%
Calcium 224% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
* Based on a RDI of 2000 calories