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221 to 240 of 1215
Rosemary and Garlic Chicken Saute
by member:
skeffs
A full of flavor savory chicken sauté.
Per serve - Energy: 339kcal | Carb: 4.56g | Prot: 55.07g | Fat: 9.78g
Pork Broccoli and Bean Stew
by member:
harishsr
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Chickpea and Kidney Bean Salad
by member:
mckeown68
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
Pasta with Tuna and Fresh Herbs
by member:
Lucybell33
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
Adobe and Parmesan Crusted Tilapia
by member:
NaptownM
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Ziti with Chicken and Asparagus
by member:
Kevin_Campbell
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
Moroccan Spiced Chickpea and Lentil Soup
by member:
MalaMala
A soup that's packed full of flavor.
Per serve - Energy: 643kcal | Carb: 104.84g | Prot: 33.50g | Fat: 10.98g
Asparagus and Red Peppers with Brown Rice
by member:
tarfy
A healthy dinner for everyone.
Per serve - Energy: 426kcal | Carb: 77.06g | Prot: 8.37g | Fat: 9.71g
Marinated Olives, Red Pepper and Artichoke Hearts
by member:
scullme
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
Whole Wheat Pasta with Tofu and Spinach
by member:
sophylicious
Very filling pasta dish with very little preparation required.
Per serve - Energy: 237kcal | Carb: 35.92g | Prot: 16.32g | Fat: 5.85g
Tex-Mex Turkey and Bean Chili
by member:
4deenie
A tasty low fat chili recipe.
Per serve - Energy: 320kcal | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
Mackerel with Potatoes and Bitter Leaves
by member:
redhead_rugby
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
Bok Choy and Garlic Vegetable Skillet
by member:
D2na
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Per serve - Energy: 161kcal | Carb: 9.17g | Prot: 2.18g | Fat: 14.15g
Cucumber and Shrimp Aguachile
by member:
sawbliss
Quick and tasty appetizer.
Per serve - Energy: 27kcal | Carb: 3.87g | Prot: 3.24g | Fat: 0.23g
Crustless Bacon Spinach and Mushroom Quiche
by member:
Prava
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Crustless Steak Mushroom and Cheese Quiche
by member:
Prava
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
Sweet and Sour Chicken
by member:
boobo414
A tasty combination of sweet, sour and spicy that's good for you.
Per serve - Energy: 318kcal | Carb: 21.44g | Prot: 46.21g | Fat: 6.21g
Carrot and Onion Soup
by member:
MoonLite
An easy to make and tasty low calorie soup.
Per serve - Energy: 43kcal | Carb: 9.21g | Prot: 1.44g | Fat: 0.32g
Avocado and Chicken Gratin
by member:
Lucybell33
An incredibly easy and delicious gratin.
Per serve - Energy: 382kcal | Carb: 20.22g | Prot: 32.95g | Fat: 19.24g
Sauteed Tuna and Spinach
by member:
jasmine77
Great protein for a quick meal.
Per serve - Energy: 256kcal | Carb: 6.27g | Prot: 23.71g | Fat: 14.45g
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