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1 serving
Meal Type:
Main Dishes
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Sweet and Sour Chicken

A tasty combination of sweet, sour and spicy that's good for you.



  1. Mix brown sugar, mustard and salsa in a small bowl.
  2. Place chicken tenders in a pan and pour mixture over the tenders.
  3. Bake at 350 °F (175 °C) for about 20-30 minutes.
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Instead of brown sugar, try using a fruit salsa instead. My fiance can not get enough of this recipe!
10 Jan 13 by member: osubuckeyechick
Would tofu work here instead of chicken :)?
26 Aug 13 by member: peaceful_penguin


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The chicken is much tender than prepared the traditional "breaded" way.
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Nutrition summary:

There are 318 calories in 1 serving of Sweet and Sour Chicken.
Calorie break-down: 17% fat, 26% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 56
Calories 318
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 1.354g  
  Monounsaturated Fat 3.222g  
Cholesterol 99mg 33%
Sodium 2288mg 95%
Potassium 1008mg  
Total Carbohydrate 21.44g 7%
  Dietary Fiber 6.1g 24%
  Sugars 10.72g  
Protein 46.21g  
Vitamin A 12% Vitamin C 13%
Calcium 15% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (17%)
Protein (57%)
* Based on a RDI of 2000 calories