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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

Ingredients

Directions

  1. Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
  2. Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
  3. Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
  4. Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
  5. Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.
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too much oil
16 Feb 10 by member: beejers

     
 

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Nutrition summary:

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie break-down: 74% fat, 21% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 161
 
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 2.074g  
  Monounsaturated Fat 10.006g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 150mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4.2g  
Protein 2.18g  
 
Vitamin A 130% Vitamin C 192%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (74%)
 
Protein (5%)
Carbohydrates, 9.16g (21%) Fat, 14.15g (74%) Protein, 2.18g (5%)
* Based on a RDI of 2000 calories