Add to my cookbook
Add to food diary
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.



  1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
  2. Cover and cook 3 minutes longer, stirring occasionally.
  3. Add garlic, rosemary and chicken stock (fat free if available).
  4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
  5. Season with salt and pepper if required.
495 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
it was a great simple, way to cook up some chicken served with brown rice and veggies :)
11 Mar 10 by member: MisKay8
I used veggie chicken and vegetable broth, but it turned out really good, thanks!
16 Sep 10 by member: sur365
Great recipe and so quick and easy. Added a little crumbled feta and served with whole grain rotini. Family loved it. Will be making it again.
25 Jan 12 by member: FourRazors
very very good. had it with cauliflower =D
29 Feb 12 by member: fifiandra
I really liked this. I accidentally used double the rosemary but it turned out really well. I will try this again.
17 Jun 12 by member: New MrsRando
A real good recipe. The family just loved it!
27 Aug 13 by member: BilliVic
Pretty good - my daughter and I liked it with rice.
11 Feb 14 by member: jpleimling


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 300-400 Calorie Recipes High Protein Recipes Garlic Recipes

Other Related Recipes

Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
A healthy paleo chicken dish.
Bell peppers stuffed with ground beef and quinoa.
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
An easy way to prepare a cooked salsa.
A healthy soup with a Mexican flavor.

Share Your Recipes!

Nutrition summary:

There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie break-down: 27% fat, 6% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 88
Calories 339
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 1.743g 9%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 5.662g  
Cholesterol 137mg 46%
Sodium 293mg 12%
Potassium 668mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.62g  
Protein 55.06g  
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
Carbohydrates, 4.56g (6%) Fat, 9.78g (27%) Protein, 55.06g (67%)
* Based on a RDI of 2000 calories