Rating:
fatsecret members overall average rating
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Great protein for a quick meal.
Ingredients
Directions
- In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
- Sauté until the leaves are warm just starting to wilt.
- Add chunk light tuna to pan and mix well.
- Note: pine nuts add a nice flavor as well.
140 members have added this recipe to their cookbook.
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 Reviews
quick, yummy, and full of protein!!
09 Jan 08 by member: jasmine77
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I didn't use the olive oil or balsamic vinegar...I used balsamic vinagrette dressing (light) and I added chopped vidalia onion. It was great! I had this for lunch and am STILL full.
24 Jan 08 by member: Ironic Blonde
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Great recipe jasmine ... thanks for sharing!
09 Sep 08 by member: milkdud
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good protein amount but too many calories...
04 Nov 08 by member: riverxhawkxlove
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I really enjoyed this recipe I ate yesterday and today. The balsamic is a little overpowering so I think I'll try 2 tbsp, also for the Olive Oil I used a garlic flavored one and half of the garlic powder. It's really good, gives a good twist on Spinach.
30 Aug 10 by member: poofkiss
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Yes good for my diet since I don't eat poultry and meat but next time I will less oil
05 Mar 12 by member: Dialaw
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Nutrition summary:
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There are 255 calories in 1 serving of Sauteed Tuna and Spinach. |
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Calorie break-down: 52% fat, 10% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 256
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| % Daily Values* |
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Total Fat
14.45g
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22% |
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Saturated Fat
2.103g
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11% |
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Polyunsaturated Fat
1.819g
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Monounsaturated Fat
9.988g
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Cholesterol
25mg
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8% |
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Sodium
90mg
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4% |
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Potassium
594mg
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Total Carbohydrate
6.27g
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2% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.63g
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Protein
23.71g
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| Vitamin A
114% |
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Vitamin C
30% |
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| Calcium
7% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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