|Start Weight:||(21 Mar 12) 132.0 lb|
|Current Weight:||(27 Mar 12) 132.0 lb|
|Goal Weight:||118.0 lb|
following: low calorie diet
performance: gaining 1.8 lb a week
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.
I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.
Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!
Here we go!