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Breakfast Quesadillas
by member: eferrisla
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
Breakfast Sausage
by member: mrsch
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Per serve - Energy: 198kcal | Carb: 7.14g | Prot: 19.91g | Fat: 9.47g
English Muffin Pizza
by member: anders44
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
Applesauce Muffin
by member: lil_fish
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
Pineapple Muffin
by member: Mariah Evans
Delicious fat-free muffin.
Per serve - Energy: 58kcal | Carb: 13.99g | Prot: 2.88g | Fat: 0.54g
Breakfast Quiche Muffins
by member: tracymcd
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
Banana Breakfast Smoothie
by member: peeky
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
Cheesy Breakfast Bake
by member: greatfoodlady
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
Breakfast Chili Reino
by member: alexis trask
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
Chai Breakfast Shake
by member: cami_case
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Breakfast/Lunch Smoothie
by member: Mustloseweight12
A nutritious smoothie to fill you up at breakfast or lunch.
Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g
Breakfast Bread Pudding
by member: shanintia
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.31g | Fat: 7.12g
Cranberry Breakfast Cookies
by member: juliesorensmom
Delicious, chewy breakfast cookies for a high fiber breakfast.
Per serve - Energy: 165kcal | Carb: 26.55g | Prot: 2.76g | Fat: 5.69g
Bacon Breakfast Taquitos
by member: lettygaylor
2 yummy egg and bacon taquitos...with cheese.
Per serve - Energy: 188kcal | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
Breakfast Fruit Crisp
by member: crysandson
A rich dessert for breakfast that's chock full of fruit.
Per serve - Energy: 200kcal | Carb: 33.07g | Prot: 5.54g | Fat: 5.57g
Strawberry Breakfast Smoothie
by member: Austin0609
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
Egg White & Cheddar English Muffin
by member: jhoward96
A quick and easy breakfast muffin.
Per serve - Energy: 212kcal | Carb: 24.24g | Prot: 16.60g | Fat: 5.56g
90 Second Muffin
by member: ConnieD
A slower version of the one minute muffin.
Per serve - Energy: 354kcal | Carb: 25.81g | Prot: 14.13g | Fat: 28.30g
Orange Cranberry Muffin
by member: Kayann09
A healthy breakfast muffin.
Per serve - Energy: 164kcal | Carb: 29.00g | Prot: 2.71g | Fat: 5.03g
Keto Egg Muffin
by member: rhondee
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
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