Add to my cookbook
Add to food diary
1 serving
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

90 Second Muffin

A slower version of the one minute muffin.



  1. Melt butter in small bowl.
  2. Add syrup and egg. Mix well.
  3. In separate bowl, mix baking powder, flax meal and almond meal.
  4. Combine all ingredients.
  5. Place in microwave and cook for 90 seconds.
  6. Eat plain, with butter, or even with a bit of whipped cream.
65 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This is really, really tasty! I used 2 Tablespoons Almond flour for the ground almond & 4 Tablespoons golden flax meal; this is a huge difference in the taste & texture compared to a regular fax muffin (MIM). So glad I tried it. I sliced, buttered & then sprinkled with a bit from a splenda packet. YUM!!


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Muffin Recipes High Fiber Recipes Low Calorie Recipes 300-400 Calorie Recipes

Other Related Recipes

Healthy muffins with banana, flaxseed and whole wheat flour.
by: dee
The whole family will love this delicious hearty soup.
by: lenny
Hearty, nutritious and very tasty chili beans.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Huevos Rancheros made easy and light.
by: Dot
This summer salad is so easy prepare and with eggs is just scrumptious.

Share Your Recipes!

Nutrition summary:

There are 352 calories in 1 serving of 90 Second Muffin.
Calorie break-down: 61% fat, 25% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 255
Calories 354
% Daily Values*
Total Fat 28.3g 44%
  Saturated Fat 6.665g 33%
  Polyunsaturated Fat 10.334g  
  Monounsaturated Fat 9.171g  
Cholesterol 227mg 76%
Sodium 247mg 10%
Potassium 380mg  
Total Carbohydrate 25.81g 9%
  Dietary Fiber 9.8g 39%
  Sugars 1.37g  
Protein 14.13g  
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
* Based on a RDI of 2000 calories