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Yields:
2 servings
Meal Types:
Snacks
Breakfast
Rating:
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Breakfast Bread Pudding

Breakfast treat made with eggs, whey protien and Ezekiel bread.

Ingredients

Directions

  1. Preheat oven to 350° F (180° C).
  2. Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
  3. Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
  4. Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
  5. Put the small casserole in the pan of water in the oven.
  6. Cook for about 1 hour or until done. Serve.
  7. Note: Eat half for breakfast and the rest as a snack later in the day.
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Reviews 
Doesn't work for early stage Atkins
05 Apr 07 by member: laurs
Another thought, you could also use frozen berries in this. Be sure to adjust the amount of water to compensate for the water in the berries.
26 Jul 10 by member: Lillian93940

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Breakfast Bread Pudding.
Calorie break-down: 37% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 164
 
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.936g  
  Monounsaturated Fat 2.312g  
Cholesterol 212mg 71%
Sodium 195mg 8%
Potassium 361mg  
Total Carbohydrate 17.46g 6%
  Dietary Fiber 3.5g 14%
  Sugars 11g  
Protein 9.3g  
 
Vitamin A 8% Vitamin C 6%
Calcium 11% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 17.46g (41%) Fat, 7.12g (37%) Protein, 9.3g (22%)
* Based on a RDI of 2000 calories