Rating:
fatsecret members overall average rating
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Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Ingredients
Directions
- Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
- Add maple syrup, and mix again and then form into patties.
- Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
- Drain and serve. Makes 4 to 6 servings depending on how big you make them.
73 members have added this recipe to their cookbook.
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 Reviews
I use this as an alternative when I want sausage with my eggs, I control the ingredients so I know exactly what is in it
13 Mar 07 by member: mrsch
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Pretty good for Atkins.
23 Mar 07 by member: laurs
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Nutrition summary:
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There are 197 calories in 1 serving of Breakfast Sausage. |
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Calorie break-down: 44% fat, 15% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 198
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| % Daily Values* |
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Total Fat
9.47g
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15% |
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Saturated Fat
2.56g
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13% |
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Polyunsaturated Fat
2.29g
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Monounsaturated Fat
3.574g
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Cholesterol
90mg
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30% |
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Sodium
689mg
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29% |
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Potassium
296mg
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Total Carbohydrate
7.14g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
5.96g
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Protein
19.91g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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* Based on a RDI of 2000 calories
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