Rating:
fatsecret members overall average rating
|
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Ingredients
Directions
- Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
- Add maple syrup, and mix again and then form into patties.
- Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
- Drain and serve. Makes 4 to 6 servings depending on how big you make them.
77 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I use this as an alternative when I want sausage with my eggs, I control the ingredients so I know exactly what is in it
13 Mar 07 by member: mrsch
|
Pretty good for Atkins.
23 Mar 07 by member: laurs
|
turkey is fine for B blood type but chicken is not, it is an AVOID food for B blood type.
My rating is for the turkey
16 Nov 14 by member: Geminisue
|
chicken is also an AVOID for blood type AB- For groups A & AB chicken contains lectins or other agglutines. Turkey is beneficial for A non secretor & AB and neutral for A sec and O's. So, all can enjoy! Turkey is rated here.
16 Nov 14 by member: Geminisue
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
5-10 Net Carbs Recipes
Breakfast Meat Recipes
Turkey Sausage Recipes
Other Related Recipes
|
A slow cooker recipe that uses sausage instead of chicken, just for something different.
|
|
A delicious yet easy pepperoni pizza.
|
|
A tasty yet colorful pasta dish.
|
|
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
|
|
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
|
|
A little variation your a.m. eggs.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 197 calories in 1 serving of Breakfast Sausage. |
|
Calorie break-down: 44% fat, 15% carbs, 41% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 85
Calories 198
|
| |
| % Daily Values* |
|
Total Fat
9.47g
|
15% |
| |
Saturated Fat
2.56g
|
13% |
| |
Polyunsaturated Fat
2.29g
|
|
| |
Monounsaturated Fat
3.574g
|
|
|
Cholesterol
90mg
|
30% |
|
Sodium
689mg
|
29% |
|
Potassium
296mg
|
|
|
Total Carbohydrate
7.14g
|
2% |
| |
Dietary Fiber
0.3g
|
1% |
| |
Sugars
5.96g
|
|
|
Protein
19.91g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|