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No weight loss today, but I am really happy. I tried on a pair of slacks that I bought in May or June and they don't fit me now. I bought them because all my old slacks were falling off. So I got out my tape measure to see what size I need to buy now, and I have lost four inches off my waist! :)
This calculator will calculate how many calories you need to lose weight, gain weight or maintain your goal weight. Very helpful!
http://www.calculator.net/calorie-calculator.html
Diet Calendar Entry for 07 October 2014:
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890 kcal
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Fat: 32.89g | Prot: 49.42g | Carb: 106.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. Lunch: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. Dinner: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. Snacks/Other: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). more...
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1 to 20 of 33
 Comments
Doesn't that feel great?! Congrats on swimming in your pants!
07 Oct 14 by member: RobynByrd1971
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That is so awesome! I love when that happens!
07 Oct 14 by member: skwhite
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Fantastic! the measuring tape is the best! ignore the scale - not truly accurate
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WHOOPI!!! Fantastic!!! It is a good feeling. Have fun shopping!!!
07 Oct 14 by member: wholefoodnut
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What a fantastic accomplishment! So happy for you. J
07 Oct 14 by member: JovialJ
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Terrific tale of the tape...
07 Oct 14 by member: ChrisComedy
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Congrats, looking forward to the day I need some new ones as well..
07 Oct 14 by member: GSink
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Good Job Deb!!! @>------------
07 Oct 14 by member: TAIC69
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That's awesome! I have a pair of work slacks that are barely hanging on my hips and the cuffs are dragging on the ground, but I am holding out a little longer before replacing them :P
08 Oct 14 by member: ammittai
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Belts, I would have no pants to wear without them. I also need some clothes, don't want to spend any money right now, budget is really tight. This change in the federal withholding has affected my budget all year. Hoping I'll get it back at tax time and decreasing my phone and TV bills should help.
08 Oct 14 by member: wholefoodnut
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08 Oct 14 by member: alilampard
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08 Oct 14 by member: wakamiya
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You continue to inspire & amaze me with your dedication & positivity! Keep it up… it's contagious! xoxox
08 Oct 14 by member: Ruhu
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08 Oct 14 by member: jmb3450
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Check your profile out, you are almost at Goal!!!!! Way to Go!!!!!!!! Great Job Done!!!!
08 Oct 14 by member: pwrestlephoto
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Deb, WONDERFUL NSV! You are doing AMAZING, and WILL be at your goal SOONER than later!
08 Oct 14 by member: millerm40
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08 Oct 14 by member: C67241
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08 Oct 14 by member: Rockiesfan
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08 Oct 14 by member: FullaBella
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That is a great feeling! So very happy for you :o)
08 Oct 14 by member: rayrust
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