Start Weight:(30 Mar 15) 196.6 lb
Current Weight:(20 Nov 15) 197.0 lb
Goal Weight:185.0 lb
following: Rockiesfan's own diet
performance: Steady

I am 51 retired from Army after 20 years, and after a little over a year I am back in really good shape thanks for the support. Growing up I was always the fat kid and even when I joined the Army I no longer see myself as the fat guy, I have been as low as 185lbs but felt sick and as high as 272lbs and did'nt feel good about that either. so I am just trying to get where I feel and look good not that I don't now - 200-210 is a good weight for my build, I don't care what all the BMI's say if I weighted a 177lbs for my frame I would look like a bag of bones. I also enjoy baseball if you can't tell and cruising my motorcycle and driving my muscle car, Life everyone must live it to the fullest and you can't do that if you can't move. Go Rockies this is your year world series or bust

FatSecret member since: 10 Jan 10

Rockiesfan's Weight History

Rockiesfan's Latest Member Challenges

status: Completed
ended: 06 Jul 15
view progress
  Drink Half Your Weight In Water A Day In Ounces
status: Completed
ended: 10 Nov 14
view progress

Rockiesfan's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 2.1 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 2.8 lb a week Up

Rockiesfan's Latest Posts

Where is everyone from?
Colorado Springs, COVery Happy Very Happy
posted 23 Sep 2015, 08:43
am I doing it right?
I like that one it gives me 10% BF
posted 21 Sep 2015, 14:45
why is this called "fatsecret"?
I think because people can come here and be anonymous about what they are going through while being completely open and truthful about the trials and tribulation of getting healthy. @Glaun Divorce is a good reason as well, lol
posted 21 Sep 2015, 12:10
Ice Cream Recommendations
I only have Ice cream every now and then so I don't really look at carb or calorie count of it I just have a small bowl
posted 22 Jul 2015, 09:02
Before and After, anyone?
That is awesome a job well done now you have a lifetime to maintain your victory
posted 16 Jun 2015, 08:40
view all Rockiesfan's posts

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Rockiesfan's journal

26 November 2015

Happy Thanksgiving to all of those who celebrate it, and remember it is okay to indulge in moderation.
on diet Rockiesfan's own diet  

24 November 2015

Wow awesome workout this morning :) Took the rest of the week off to make some food for thursday and to get the rest of the Christmas decoration out up ...
on diet Rockiesfan's own diet  

Rockiesfan's Recent Food & Exercise

Rockiesfan's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Rockiesfan's Recent Activity

Rockiesfan's Own Activity

Rockiesfan commented on spiritspell's Journal Entry.
Rockiesfan supported sweetlime's Journal Entry.
Rockiesfan supported kikikranx's Journal Entry.
Rockiesfan supported Hermiones Mom's Journal Entry.

Rockiesfan's Buddies

HCB updated their Exercise Diary.
jmb3450 supported Tracy L Trivett's Weigh In.
gingin40 updated their Exercise Diary.
soonsoonsoon supported noreenjrp31's Journal Entry.

Other Member Diet Recent Activity

makusik1986 recorded a Weigh In at 144.4 lb.
Ianaday replied to kristenprovencher's post - Exercise.
caseysmith1 recorded a Journal Entry.
ochkova recorded a Weigh In at 136.5 lb.
AsakheM recorded a Weigh In at 189.6 lb.
Svjenni recorded a Weigh In at 161.0 lb.
Sponge Cakekins updated their Food Diary.
Mexican1 recorded a Weigh In at 211.6 lb.