Start Weight:(30 Mar 15) 196.6 lb
Current Weight:(04 Sep 15) 194.0 lb
Goal Weight:185.0 lb
following: Rockiesfan's own diet
performance: gaining 1.8 lb a week

I am 51 retired from Army after 20 years, and after a little over a year I am back in really good shape thanks for the support. Growing up I was always the fat kid and even when I joined the Army I no longer see myself as the fat guy, I have been as low as 185lbs but felt sick and as high as 272lbs and did'nt feel good about that either. so I am just trying to get where I feel and look good not that I don't now - 200-210 is a good weight for my build, I don't care what all the BMI's say if I weighted a 177lbs for my frame I would look like a bag of bones. I also enjoy baseball if you can't tell and cruising my motorcycle and driving my muscle car, Life everyone must live it to the fullest and you can't do that if you can't move. Go Rockies this is your year world series or bust

FatSecret member since: 10 Jan 10

Rockiesfan's Weight History

Rockiesfan's Latest Member Challenges

status: Completed
ended: 06 Jul 15
view progress
  Drink Half Your Weight In Water A Day In Ounces
status: Completed
ended: 10 Nov 14
view progress

Rockiesfan's Buddies

Online now jmb3450
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.3 lb a week Down

Rockiesfan's Latest Posts

Ice Cream Recommendations
I only have Ice cream every now and then so I don't really look at carb or calorie count of it I just have a small bowl
posted 22 Jul 2015, 09:02
Before and After, anyone?
That is awesome a job well done now you have a lifetime to maintain your victory
posted 16 Jun 2015, 08:40
Abs, Fat, or just ribs?
Looks like abs in the making to me woo hoo go
posted 03 Jun 2015, 08:45
Throwback Thursday!
Awesome pictures. Nic your kids look great Smile
posted 23 Apr 2015, 08:54
Manitou Incline
If you are ever in Colorado Springs and want a good workout, go to the Manitou Springs Incline. Here is the link if you want to check it out.
posted 21 Apr 2015, 14:08
view all Rockiesfan's posts

Other Related Links


Rockiesfan's journal

04 September 2015

Thinking about starting an AB challenge or a show me your ABS once a week one.
on diet Rockiesfan's own diet  gaining 1.8 lb a week

01 September 2015

Well just got back from a trip to Yellowstone National Park, I must say the food was good the beer cold and the Park absolutely amazing, I did gain a few ...
on diet Rockiesfan's own diet  

Rockiesfan's Recent Food & Exercise

Rockiesfan's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Rockiesfan's Recent Activity

Rockiesfan's Own Activity

Rockiesfan commented on eddowning1's Journal Entry.
Rockiesfan commented on dbdmom's Journal Entry.
Rockiesfan commented on poohle's Journal Entry.
Rockiesfan commented on Scout1idf's Journal Entry.

Rockiesfan's Buddies

jmb3450 recorded a Journal Entry and a Weigh In at 196.6 lb.
DianneGardner commented on DairyKing's Journal Entry.
howzat4u supported sallylun's Weigh In.
ronnae15 supported rhontique's Journal Entry.

Other Member Diet Recent Activity

Mokiehov recorded a Journal Entry and a Weigh In at 137.0 lb.
sarahblais_afs recorded a Weigh In at 157.4 lb.
TDawg01 recorded a Weigh In at 216.1 lb.
lord_knows_who recorded a Weigh In at 281.8 lb.
Zescedric recorded a Weigh In at 173.3 lb.
Jill Gunnell recorded a Weigh In at 121.4 lb.
Baria recorded a Weigh In at 133.0 lb.
johnderickson recorded a Weigh In at 201.5 lb.