Start Weight:(24 Feb 14) 226.0 lb
Current Weight:(23 Feb 15) 195.0 lb
Goal Weight:185.0 lb
following: Rockiesfan's own diet
performance: gaining 0.9 lb a week

Good-Bye Fat Kid. He is gone now and this Great looking guy has appeared. I am 50 retired from Army after 20 years, and just wanted to get back into fighting shape. Growing up I was always the fat kid and even when I joined the Army I still always seen myself as the fat guy, I have been as low as 185lbs but felt sick and as high as 272lbs and did'nt feel good about that either. so I am just trying to get where I feel and look good not that I don't now - 200-210 is a good weight for my build, I don't care what all the BMI's say if I weighted a 177lbs for my frame I would look like a bag of bones. I also enjoy baseball if you can't tell and cruising my motorcycle and driving my muscle car, Life everyone must live it to the fullest and you can't do that if you can't move. Go Rockies this is your year world series or bust

FatSecret member since: 10 Jan 10

Rockiesfan's Weight History

Rockiesfan's Latest Member Challenges

  Drink Half Your Weight In Water A Day In Ounces
status: Completed
ended: 10 Nov 14
view progress
status: Completed
ended: 06 Oct 14
view progress

Rockiesfan's Buddies

Online now John10251
last weighin: losing 1.4 lb a week Down
Online now gingin40
last weighin: gaining 2.8 lb a week Up
Online now jmb3450
last weighin: gaining 2.3 lb a week Up
last weighin: gaining 1.1 lb a week Up

Rockiesfan's Latest Posts

Article Link
I thought it was a great article myself and it sounds like you are doing great just stick with and believe me one day you will have that wow moment and think I look great. Isnt it amazing that a lot of shops charge more for larger sizes. I went from an 37-38 waist and now I am 33-34 it took me forever to start buying smaller sizes.
posted 10 Dec 2014, 14:25
Article Link
Did anyone read this article? I actually thought it was close to spot on.
posted 10 Dec 2014, 08:58
70% Diet and 30% Exercise is what I have always been told
I truly think it is 80% mental and 20% physical
posted 18 Oct 2014, 09:54
posted 18 Aug 2014, 09:02
I know I make plenty, and I have an English Teacher who is my daughter that tries to correct me all the time, like funner is not a word Smile
posted 12 Aug 2014, 09:08
view all Rockiesfan's posts

Other Related Links


Rockiesfan's journal

26 February 2015

Great workout this morning nothing but push up variations and pul up variations I know I'll be sore tomorrow
on diet Rockiesfan's own diet  

25 February 2015

This is going to get tougher, between working out, eating right, going to work, going to school and doing homework make for very long days and nights. ...
on diet Rockiesfan's own diet  

Rockiesfan's Recent Food & Exercise

Rockiesfan's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Rockiesfan's Recent Activity

Rockiesfan's Own Activity

Rockiesfan commented on snezica's Journal Entry.
Rockiesfan commented on BlueEyedMomof2's Journal Entry.
Rockiesfan commented on jenniemontoya's Weigh In.
Rockiesfan commented on farmerblue's Weigh In.

Rockiesfan's Buddies

jparlett and madwaysmom are now buddies.
snezica commented on their Journal Entry.

Other Member Diet Recent Activity

winniesmum1 updated their Food Diary.
kimstermom recorded a Weigh In at 235.7 lb.
Sugar Waffle supported princess 15's Weigh In.
spnrose added Arylea's Spiced Meringue Cookies recipe to their cook book.
Lifeatplay recorded a Weigh In at 112.0 lb.
ellen16442 supported BuffyBear's Journal Entry.
starstar73 supported jparlett's Journal Entry.
arturito115 supported Le Moon's Journal Entry.