Start Weight:(24 Feb 14) 226.0 lb
Current Weight:(17 Oct 14) 190.5 lb
Goal Weight:190.0 lb
following: Rockiesfan's own diet
performance: losing 0.5 lb a week

Good-Bye Fat Kid.Perhaps he is gone now and this Great looking guy has appeared. I am 50 retired from Army after 20 years, and just wanted to get back into fighting shape. Growing up I was always the fat kid and even when I joined the Army I still always seen myself as the fat guy, I have been as low as 185lbs but felt sick and as high as 272lbs and did'nt feel good about that either. so I am just trying to get where I feel and look good not that I don't now - 200-210 is a good weight for my build, I don't care what all the BMI's say if I weighted a 177lbs for my frame I would look like a bag of bones. I also enjoy baseball if you can't tell and cruising my motorcycle and driving my muscle car, Life everyone must live it to the fullest and you can't do that if you can't move. Go Rockies this is your year world series or bust

FatSecret member since: 10 Jan 10

Rockiesfan's Weight History

Rockiesfan's Latest Member Challenges

  Drink Half Your Weight In Water A Day In Ounces
status: In Progress
currently: Week 2 of 4
end date: Monday 10 Nov 14
view progress
status: Completed
ended: 06 Oct 14
view progress

Rockiesfan's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
last weighin: losing 1.3 lb a week Down

Rockiesfan's Latest Posts

70% Diet and 30% Exercise is what I have always been told
I truly think it is 80% mental and 20% physical
posted 18 Oct 2014, 09:54
posted 18 Aug 2014, 09:02
I know I make plenty, and I have an English Teacher who is my daughter that tries to correct me all the time, like funner is not a word Smile
posted 12 Aug 2014, 09:08
What would you tell your 16 year old self?
Invest in Apple and Microsoft Smile
posted 01 Aug 2014, 09:23
today is my birthday!!!!!!!!!!
posted 31 Jul 2014, 09:54
view all Rockiesfan's posts

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Rockiesfan's journal

21 October 2014

Great high intensity workout this morning I Feel AWESOME hope everyone else does too. FYI I always put cookies in my log even if I dont have them because ...
on diet Rockiesfan's own diet  

20 October 2014

Well back to the weekly grind lets see if I can target around 1500 calories this week and perhaps drop 1 lb, I think that is good will go for a three mile ...
on diet Rockiesfan's own diet  

Rockiesfan's Recent Food & Exercise

Rockiesfan's Recent Activity

Rockiesfan's Own Activity

Rockiesfan commented on br_e_co's Journal Entry.
Rockiesfan commented on DairyFarmersWife's Weigh In.
Rockiesfan commented on their Journal Entry.
Rockiesfan commented on Arrevanthas's Journal Entry.

Rockiesfan's Buddies

ckworksalot commented on Ladymcbride's Journal Entry.
jmb3450 updated their Food Diary.
ZippyDani commented on Lizzygracemusic's Journal Entry.
Sweeet2th commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

CatieW updated their Food Diary.
JessWagz24 recorded a Weigh In at 121.3 lb.
ferpz recorded a Journal Entry and a Weigh In at 125.7 lb.
LissyFox recorded a Weigh In at 143.3 lb.
fespo supported SnapPea's Weigh In.
Celaeno recorded a Journal Entry.
Black Bee and Lydia5133 are now buddies.
rymiller recorded a Weigh In at 188.0 lb.