pwrestlephoto

Start Weight:(22 Apr 14) 158.0 lb
Current Weight:(01 Aug 14) 156.9 lb
Goal Weight:138.0 lb
following: pwrestlephoto's own diet
performance: gaining 2.3 lb a week

I am 45 year old female. I have a maine coone cat name Buddy. I worked as Construction industry licensing Administrative Specialist for 24 years, will retire at age 53 at 30 years under pension plan. My weight goal is 138 - 140 - Footnote I am 5'4 But have a large frame so I can carry more weight and it looks good on me

FatSecret member since: 12 Jan 11

pwrestlephoto's Weight History


pwrestlephoto's Buddies

snezica
last weighin: losing 1.3 lb a week Down
 
Draglist
last weighin: gaining 9.1 lb a week Up
ChrisSpark
last weighin: losing 2.5 lb a week Down
 
Pbghpens71
not sharing weight
pwrestlephoto has 4 buddies



pwrestlephoto's Latest Posts

156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I do love my popsicles!!!!!!Thanks Draglist for your information as well. I am lucky to have both of you as FatSecret Buddies, Both of you are very smart and intelligent people on this subject.

This weekend I am going on a group Hike at Thonosassa Parks in Hillsborough County, That is going to be fun. The team leader has plenty of Natural Spring water and Vitamin Zero water for the group and I already got my light weight clothing for the hike and bug spray repellant for the body. The Hike will be Sunday 7AM-11AM due to the heat.
posted 01 Aug 2014, 08:42
156.9/ Not upset, It could have been worse considering what I ate this week.
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY FRIDAY EVERYONE

I bought a bunch of Prepared Mixed salads from Albertson's-They are not your ordinally salads they have tons of different vegatables.....

You usually cant find thease at a walmart or save a lot- I did walk for 2 hours yesterday since I ate so much yesterday which I think saved me from jumping back into the 160'sSmile Smile Smile Smile
posted 01 Aug 2014, 06:26
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to everyone- My goal weight is 138- I am 5'4 But have a large frame- So I am lucky I can carry more weight and it looks good on me
posted 27 Jul 2014, 10:11
Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that killed my diet- Post everything you eat and drink in food log this Saturday and Sunday and see how you do!!!!!!!! BEST WISHEs TO EVERYONE!!!!!!!!!!-AND then on Monday you can look at my food log and see how I did!!!!!!!!!!
posted 26 Jul 2014, 09:11
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years before it became famous in one version or the other- if your head is pounding you need to tweak diet- try counting calories instead- bottom line no matter what diet is out there- the has got balance out for calories equal to your weight to loss - example if you are 350 pounds- you probably need to be on 1500-1700 calories a day, in the 200 range you probably need to drop to 1500-1400 a day and 180 or below 1400-1100 a day depending on weight and excercise
posted 25 Jul 2014, 19:42
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pwrestlephoto's journal

01 August 2014

Doing good on the restart-Lunch is over and I am back at my work desk-510 calories which leaves me more than enough for reasonable dinner and snack!!!!- ...

01 August 2014

Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh S ...

pwrestlephoto's Recent Food & Exercise

pwrestlephoto's Recent Activity

pwrestlephoto's Own Activity

pwrestlephoto recorded a Journal Entry.
pwrestlephoto replied to their post - 156.9/ Not upset, It could have been worse considering what I ate this week..
pwrestlephoto commented on ChrisSpark's Weigh In.
pwrestlephoto started a new forum topic - 156.9/ Not upset, It could have been worse considering what I ate this week..

pwrestlephoto's Buddies

snezica supported C67241's Journal Entry.
Draglist updated their Exercise Diary.

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