pwrestlephoto

Start Weight:(22 Apr 14) 158.0 lb
Current Weight:(25 Jul 14) 154.6 lb
Goal Weight:138.0 lb
following: pwrestlephoto's own diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 11

pwrestlephoto's Weight History


pwrestlephoto's Buddies

Online now snezica
last weighin: losing 5.1 lb a week Down
 
Pbghpens71
not sharing weight
pwrestlephoto has 2 buddies



pwrestlephoto's Latest Posts

Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that killed my diet- Post everything you eat and drink in food log this Saturday and Sunday and see how you do!!!!!!!! BEST WISHEs TO EVERYONE!!!!!!!!!!-AND then on Monday you can look at my food log and see how I did!!!!!!!!!!
posted 26 Jul 2014, 09:11
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years before it became famous in one version or the other- if your head is pounding you need to tweak diet- try counting calories instead- bottom line no matter what diet is out there- the has got balance out for calories equal to your weight to loss - example if you are 350 pounds- you probably need to be on 1500-1700 calories a day, in the 200 range you probably need to drop to 1500-1400 a day and 180 or below 1400-1100 a day depending on weight and excercise
posted 25 Jul 2014, 19:42
Weight Loss Ticker
Thanks for the Info
posted 25 Jul 2014, 09:59
Happy Friday
Emril Lagagasse would approve!!!!!!!!
posted 25 Jul 2014, 07:15
Weight Loss Ticker
Does anyone know how to fix the weight loss ticker to reflex your current weight?
posted 25 Jul 2014, 07:00
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pwrestlephoto's journal

26 July 2014

I just done eating lunch and I am full- Thank goodness! !!!!! I am at 668 calories rightnow- I want to be at 1000 calories- no more than 1100 for the ...

25 July 2014

Total calories today right at 1300- not really bad- I should have probably skipped the medium frys at arbys- but I did not feel I over eight today- I ...

pwrestlephoto's Recent Food & Exercise

pwrestlephoto's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

pwrestlephoto's Recent Activity

pwrestlephoto's Own Activity

pwrestlephoto updated their Food Diary.
pwrestlephoto recorded a Journal Entry.
pwrestlephoto started a new forum topic - Last minute challenge weekend.
pwrestlephoto recorded a Journal Entry.

pwrestlephoto's Buddies

snezica supported sara698's Journal Entry.

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