TAIC69

Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(01 Sep 14) 316.8 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 2.8 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History


TAIC69's Latest Member Challenges

43
  Glory Days, Renew the Inner You!
status: In Progress
currently: Week 1 of 8
end date: Monday 27 Oct 14
view progress
 
 


TAIC69's Buddies

Online now kattay
last weighin: losing 1.2 lb a week Down
 
Online now RisingUp
last weighin: losing 8.4 lb a week Down
Online now MaineDonna
on diet Atkins
last weighin: losing 1.3 lb a week Down
 
Online now eddie1261
buddies only


TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

Other Related Links

Members

Calorie Count


TAIC69's journal

01 September 2014

Shopping, Work 3rd Shift 3722 Steps
on diet Calorie Count  losing 2.8 lb a week

22 August 2014

1845 Steps. Therapy, Shopping, (2) Cycles of (15) Reps each Push-Ups & Crunches & Worked 3rd shift.
on diet Calorie Count  

TAIC69's Recent Food & Exercise

TAIC69's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

100+ lbs to lose
For those trying to lose 100+ lbs.

TAIC69's Recent Activity

TAIC69's Own Activity

TAIC69 recorded a Journal Entry and a Weigh In at 316.8 lb.
TAIC69 supported tasneem33's Weigh In.
TAIC69 supported Aliza123's Weigh In.
TAIC69 supported Instantcrazy's Journal Entry.

TAIC69's Buddies

eddie1261 commented on ohiogirl63's Journal Entry.
kattay supported ChrisComedy's Journal Entry.
gearhead updated their Food Diary.
francy_247 supported ChubbyJolka's Journal Entry.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 321.2 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
jurrabi recorded a Weigh In at 258.4 lb.
Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.
FatGirl18 updated their Food Diary.
tanker_83 recorded a Weigh In at 227.2 lb.
weezerboy recorded a Weigh In at 202.5 lb.
ochkova updated their Exercise Diary.