TAIC69

Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(07 Jan 15) 325.8 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: gaining 0.2 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History


TAIC69's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
327
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


TAIC69's Buddies

Online now deaby16
last weighin: gaining 0.1 lb a week Up
 
Online now brunetteangel
last weighin: losing 8.4 lb a week Down
Online now mummydee
on diet Atkins
last weighin: losing 7.0 lb a week Down
 
Online now Mom2Boxers
buddies only


TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

TAIC69's Latest Posts

Working out 5 or more days a week
Results are amazing Snow White. You're looking marvelous. Keep up the wonderful work!!!
@>------------
posted 02 Feb 2015, 04:26
DONE!
Well Done Young Lady, Congrats!!!
@>------------
posted 18 Sep 2014, 03:23
Dreaming at night: I have many many dreams, every night.
See if you can dream of yourself loosing weight.I hear some people can take control of their dream state!!!
posted 09 Sep 2014, 23:53
TAIC69 has submitted 3 posts

Other Related Links

Members

Calorie Count


TAIC69's journal

07 January 2015

5469 Steps 210 PushUps 2710 LegLifts 16 Hour Work.
on diet Calorie Count  gaining 0.2 lb a week

04 January 2015

To all My Friends on FaceBook, Forgive my sudden unintended absence. Long story short, mind just overloaded with family is ...
on diet Calorie Count  

TAIC69's Recent Food & Exercise

TAIC69's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

TAIC69's Recent Activity

TAIC69's Own Activity

No recent activity.

TAIC69's Buddies

mummydee replied to janiceringland's post - carb challenge.
Mom2Boxers commented on JennBuck61's Journal Entry.
yduj57 commented on Lindsay6384's Journal Entry.
Sugar Waffle supported Rwdowd3's Weigh In.

Other Member Diet Recent Activity

PrettyMetty commented on Ginsin's Journal Entry.
Sully47 commented on Ginsin's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 238.8 lb.
Pucke275 recorded a Weigh In at 211.2 lb.
danaphillips recorded a Weigh In at 230.0 lb.
John10251 supported jmb3450's Journal Entry.
LambiePi commented on maelynpeacock's Journal Entry.
zuzus.petals supported cocobutt's Journal Entry.