TAIC69

Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(22 Sep 15) 324.4 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History


TAIC69's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
323
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


TAIC69's Buddies

Online now Yolanda9179
on diet I Work out!
last weighin: losing 0.4 lb a week Down
 
Online now Sugar Waffle
last weighin: gaining 1.1 lb a week Up
geomuse
last weighin: losing 2.1 lb a week Down
 
AllieLittles
last weighin: losing 1.4 lb a week Down


TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

TAIC69's Latest Posts

Working out 5 or more days a week
Results are amazing Snow White. You're looking marvelous. Keep up the wonderful work!!!
@>------------
posted 02 Feb 2015, 04:26
DONE!
Well Done Young Lady, Congrats!!!
@>------------
posted 18 Sep 2014, 03:23
Dreaming at night: I have many many dreams, every night.
See if you can dream of yourself loosing weight.I hear some people can take control of their dream state!!!
posted 09 Sep 2014, 23:53
TAIC69 has submitted 3 posts

Other Related Links

Members

Calorie Count


TAIC69's journal

22 September 2015

Body Fat - 43.3%
on diet Calorie Count  losing 0.0 lb a week

07 January 2015

5469 Steps 210 PushUps 2710 LegLifts 16 Hour Work.
on diet Calorie Count  gaining 0.2 lb a week

TAIC69's Recent Food & Exercise

TAIC69's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

TAIC69's Recent Activity

TAIC69's Own Activity

No recent activity.

TAIC69's Buddies

Sugar Waffle commented on millerm40's Journal Entry.
geomuse updated their Exercise Diary.

Other Member Diet Recent Activity

Rckc supported pattychaney's Journal Entry.
Scalewatcher3 supported KellyM25's Journal Entry.
fatdanny recorded a Weigh In at 178.8 lb.
JohnO316 recorded a Weigh In at 192.4 lb.
t43davis recorded a Weigh In at 217.4 lb.
jm1111 recorded a Journal Entry and a Weigh In at 193.2 lb.
Billy David recorded a Weigh In at 181.8 lb.
theamazinracho recorded a Weigh In at 154.0 lb.