Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(22 Oct 14) 317.4 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: gaining 1.9 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History

TAIC69's Latest Member Challenges

  No Candy for Halloween Week!
starts in: 4 days
duration: 7 days
day 1: Monday 27 Oct 14
  The 25lb Christmas Present
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Dec 14
view progress

TAIC69's Buddies

Online now encouraged
last weighin: losing 0.7 lb a week Down
Online now DairyFarmersWife
last weighin: losing 1.0 lb a week Down
Online now nb girl
last weighin: losing 2.3 lb a week Down
Online now ChrisComedy
last weighin: losing 1.2 lb a week Down

TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

TAIC69's Latest Posts

Well Done Young Lady, Congrats!!!
posted 18 Sep 2014, 03:23
Dreaming at night: I have many many dreams, every night.
See if you can dream of yourself loosing weight.I hear some people can take control of their dream state!!!
posted 09 Sep 2014, 23:53
TAIC69 has submitted 2 posts

Other Related Links


Calorie Count

TAIC69's journal

22 October 2014

41.6% Body Fat 5549 Steps
on diet Calorie Count  gaining 1.9 lb a week

12 October 2014

42.5% Body Fat, 6512 Steps (3) Cycles of (40) Reps each Push-Ups & LegLifts!!!
on diet Calorie Count  losing 2.8 lb a week

TAIC69's Recent Food & Exercise

TAIC69's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

TAIC69's Recent Activity

TAIC69's Own Activity

TAIC69 recorded a Journal Entry and a Weigh In at 317.4 lb.
TAIC69 updated their Food Diary.
TAIC69 updated their Exercise Diary.
TAIC69 joined challenge No Candy for Halloween Week!.

TAIC69's Buddies

DairyFarmersWife commented on erika2633's Journal Entry.
tempest_spirit and Styna are now buddies.
Cyrakitty commented on hoosier436's Journal Entry.
ChrisComedy supported jparlett's Journal Entry.

Other Member Diet Recent Activity

Laterna recorded a Weigh In at 156.5 lb.
Cubby46 recorded a Weigh In at 258.0 lb.
sheila 1966 commented on Pastor Jedi Ninja's Journal Entry.
epicureaninlondon updated their Food Diary.
thighsbegone supported Kathy Vanish's Journal Entry.
Mariposa53 updated their Food Diary.
bigbassbrent commented on jmb3450's Journal Entry.
Socolova commented on their Journal Entry.