TAIC69

Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(17 Sep 14) 319.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 6.5 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History


TAIC69's Latest Member Challenges

108
  The 25lb Christmas Present
starts in: 12 days
duration: 12 weeks
day 1: Monday 29 Sep 14
 
  
43
  Build your support team
status: In Progress
currently: Week 2 of 2
end date: Monday 22 Sep 14
view progress
 


TAIC69's Buddies

Online now bill n cinthia
last weighin: losing 3.5 lb a week Down
 
Online now MomjjjaLou
last weighin: losing 1.4 lb a week Down
Online now ClassicRocker
last weighin: gaining 0.8 lb a week Up
 
Online now RobynByrd1971
last weighin: losing 1.2 lb a week Down


TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

TAIC69's Latest Posts

Dreaming at night: I have many many dreams, every night.
See if you can dream of yourself loosing weight.I hear some people can take control of their dream state!!!
posted 09 Sep 2014, 23:53
TAIC69 has submitted 1 post

Other Related Links

Members

Calorie Count


TAIC69's journal

17 September 2014

42.9 % 5657 Steps
on diet Calorie Count  losing 6.5 lb a week

16 September 2014

40.8 % 12592 Steps
on diet Calorie Count  

TAIC69's Recent Food & Exercise

TAIC69's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

TAIC69's Recent Activity

TAIC69's Own Activity

TAIC69 supported ChrisComedy's Journal Entry.
TAIC69 supported Draglist's Journal Entry.
TAIC69 updated their Exercise Diary.
TAIC69 updated their Food Diary.

TAIC69's Buddies

ClassicRocker supported SherrieC's Journal Entry.
RobynByrd1971 updated their Food Diary.
skwhite commented on their Journal Entry.

Other Member Diet Recent Activity

gingin40 supported northernmusician's Journal Entry.
RedAlert recorded a Weigh In at 267.4 lb.
Heidi Jacobs recorded a Weigh In at 237.4 lb.
ClassicRocker supported SherrieC's Journal Entry.
amostofi recorded a Weigh In at 175.3 lb.
BNFineGirl joined challenge 7000 Jumping Jacks in a Week.
AlternateGray updated their Food Diary.
rogoxyz1 recorded a Weigh In at 175.5 lb.