TAIC69

Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(19 Oct 14) 316.6 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: gaining 0.2 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History


TAIC69's Latest Member Challenges

341
  The 25lb Christmas Present
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Dec 14
view progress
 
  
42
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


TAIC69's Buddies

Online now mummydee
on diet Atkins
not sharing weight
 
Online now grammakat
on diet Atkins
last weighin: losing 1.4 lb a week Down
Online now fatihaji02
not sharing weight
 
Online now nb girl
last weighin: losing 7.7 lb a week Down


TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

TAIC69's Latest Posts

DONE!
Well Done Young Lady, Congrats!!!
@>------------
posted 18 Sep 2014, 03:23
Dreaming at night: I have many many dreams, every night.
See if you can dream of yourself loosing weight.I hear some people can take control of their dream state!!!
posted 09 Sep 2014, 23:53
TAIC69 has submitted 2 posts

Other Related Links

Members

Calorie Count


TAIC69's journal

12 October 2014

42.5% Body Fat, 6512 Steps (3) Cycles of (40) Reps each Push-Ups & LegLifts!!!
on diet Calorie Count  losing 2.8 lb a week

11 October 2014

40.9% Body Fat 7534 Steps
on diet Calorie Count  

TAIC69's Recent Food & Exercise

TAIC69's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

TAIC69's Recent Activity

TAIC69's Own Activity

TAIC69 updated their Food Diary.
TAIC69 updated their Exercise Diary.
TAIC69 supported almostretired63's Journal Entry.
TAIC69 supported almostretired63's Journal Entry.

TAIC69's Buddies

nb girl supported gingin40's Journal Entry.
Deb_N commented on LittleRedFlatBack's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Ketomancer updated their Food Diary.
Maryssk recorded a Journal Entry.
jmb3450 supported Lerato Mabaso's Weigh In.
Angibel recorded a Weigh In at 148.0 lb.
gameapp1212 recorded a Weigh In at 80.0 lb.
AlisaE recorded a Weigh In at 164.0 lb.
greene7 recorded a Weigh In at 165.0 lb.