TAIC69

Start Weight:(15 Oct 12) 332.0 lb
Current Weight:(29 Jul 14) 330.8 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: gaining 48.3 lb a week

28 Years Volunteer Fire/Medic
8 Years Army Reserve Combat Medic
Currently 12 Years Steel Mill Plant Protection
5 Years post Heart Attack & Smoking Cessation
Medication Regime Lack Energy/Motivation

FatSecret member since: 28 Mar 10

TAIC69's Weight History


TAIC69's Buddies

Online now gilliansings
last weighin: steady Steady
 
Deb_N
last weighin: losing 1.4 lb a week Down
kimberly rae
last weighin: losing 2.2 lb a week Down
 
skinnyminniemonique
last weighin: steady Steady


TAIC69's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

Other Related Links

Members

Calorie Count


TAIC69's journal

29 July 2014

Thank-You Golden Corral (DOH)!!!
on diet Calorie Count  gaining 48.3 lb a week

03 July 2014

??? Par for my weekend!!!
on diet Calorie Count  

TAIC69's Recent Food & Exercise

TAIC69's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

100+ lbs to lose
For those trying to lose 100+ lbs.

TAIC69's Recent Activity

TAIC69's Own Activity

TAIC69 recorded a Journal Entry and a Weigh In at 330.8 lb.
TAIC69 recorded a Weigh In at 326.4 lb.
TAIC69 recorded a Weigh In at 317.0 lb.
TAIC69 supported kimberly rae's Journal Entry.

TAIC69's Buddies

gilliansings commented on puhpine's Journal Entry.
Deb_N commented on PaigeAarts's Weigh In.

Other Member Diet Recent Activity

JacVat recorded a Weigh In at 214.5 lb.
Chechirecat recorded a Weigh In at 227.9 lb.
rii recorded a Weigh In at 241.5 lb.
bri293 recorded a Weigh In at 159.0 lb.
Ej Lister recorded a Weigh In at 221.0 lb.
Redwineandblackcoffee recorded a Weigh In at 180.0 lb.
Autumn Griffin recorded a Weigh In at 180.0 lb.
Irishq2 supported Catrinarl's Journal Entry.