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Deb_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1340 * 89%
fat: 57.13g
|
protein: 68.43g
|
carbs: 152.84g
1719*  379
Tue 29th: 1322 * 88%
fat: 47.03g
|
protein: 71.99g
|
carbs: 157.30g
1722*  400
Mon 28th: 1095 * 73%
fat: 43.90g
|
protein: 61.50g
|
carbs: 131.19g
1724*  629
Sun 27th: 1083 * 72%
fat: 45.74g
|
protein: 57.67g
|
carbs: 127.54g
1726*  643
Sat 26th: 1201 * 80%
fat: 47.15g
|
protein: 72.16g
|
carbs: 139.62g
1726*  525
Fri 25th: 1207 * 80%
fat: 50.13g
|
protein: 51.70g
|
carbs: 152.67g
1731*  524
Thu 24th: 1279 * 85%
fat: 51.46g
|
protein: 66.11g
|
carbs: 165.09g
1735*  456
Wed 23rd: 1215 * 81%
fat: 50.10g
|
protein: 71.96g
|
carbs: 148.71g
1733*  518
Tue 22nd: 1053 * 70%
fat: 40.46g
|
protein: 55.00g
|
carbs: 130.01g
1735*  682
Mon 21st: 1043 * 70%
fat: 43.70g
|
protein: 60.50g
|
carbs: 124.50g
1737*  694
Sun 20th: 924 * 62%
fat: 25.90g
|
protein: 66.39g
|
carbs: 144.86g
1742*  818
Sat 19th: 1139 * 76%
fat: 38.66g
|
protein: 74.86g
|
carbs: 141.85g
1744*  605
Fri 18th: 1003 * 67%
fat: 39.53g
|
protein: 62.42g
|
carbs: 127.10g
1746*  743
Thu 17th: 1078 * 72%
fat: 40.29g
|
protein: 49.99g
|
carbs: 139.98g
1746*  668
Wed 16th: 1168 * 78%
fat: 51.43g
|
protein: 66.35g
|
carbs: 122.93g
1748*  580
Tue 15th: 1256 * 84%
fat: 48.03g
|
protein: 54.86g
|
carbs: 168.20g
1751*  495
Mon 14th: 1216 * 81%
fat: 44.76g
|
protein: 67.43g
|
carbs: 155.72g
1751*  535
Sun 13th: 1206 * 80%
fat: 44.38g
|
protein: 67.18g
|
carbs: 163.36g
1753*  547
Sat 12th: 1322 * 88%
fat: 44.19g
|
protein: 79.76g
|
carbs: 165.07g
1757*  435
Fri 11th: 204 * 14%
fat: 12.56g
|
protein: 16.23g
|
carbs: 13.04g
1762*  1558

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