Deb_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1065 * 71%
fat: 33.93g
|
protein: 70.23g
|
carbs: 125.08g
1668*  603
Wed 20th: 1069 * 71%
fat: 37.37g
|
protein: 67.55g
|
carbs: 122.41g
1670*  601
Tue 19th: 1152 * 77%
fat: 32.43g
|
protein: 85.51g
|
carbs: 135.72g
1675*  523
Mon 18th: 1053 * 70%
fat: 31.53g
|
protein: 67.62g
|
carbs: 131.90g
1677*  624
Sun 17th: 1141 * 76%
fat: 39.42g
|
protein: 57.07g
|
carbs: 155.13g
1677*  536
Sat 16th: 1072 * 71%
fat: 35.05g
|
protein: 54.00g
|
carbs: 142.94g
1679*  607
Fri 15th: 1245 * 83%
fat: 38.82g
|
protein: 73.63g
|
carbs: 169.06g
1681*  436
Thu 14th: 1022 * 68%
fat: 32.24g
|
protein: 84.01g
|
carbs: 116.83g
1686*  664
Wed 13th: 1092 * 73%
fat: 48.80g
|
protein: 61.34g
|
carbs: 109.81g
1692*  600
Tue 12th: 1225 * 82%
fat: 46.26g
|
protein: 69.10g
|
carbs: 147.86g
1697*  472
Mon 11th: 1068 * 71%
fat: 42.23g
|
protein: 58.80g
|
carbs: 122.01g
1701*  633
Sun 10th: 1221 * 81%
fat: 50.01g
|
protein: 74.74g
|
carbs: 135.61g
1704*  483
Sat 9th: 1177 * 78%
fat: 39.32g
|
protein: 85.25g
|
carbs: 127.86g
1706*  529
Fri 8th: 1069 * 71%
fat: 39.09g
|
protein: 69.07g
|
carbs: 121.89g
1706*  637
Thu 7th: 1047 * 70%
fat: 40.49g
|
protein: 54.15g
|
carbs: 133.13g
1708*  661
Wed 6th: 1086 * 72%
fat: 39.92g
|
protein: 54.54g
|
carbs: 151.54g
1713*  627
Tue 5th: 1207 * 80%
fat: 55.95g
|
protein: 61.84g
|
carbs: 129.98g
1710*  503
Mon 4th: 1000 * 67%
fat: 31.22g
|
protein: 52.53g
|
carbs: 152.57g
1717*  717
Sun 3rd: 1042 * 69%
fat: 39.48g
|
protein: 56.87g
|
carbs: 131.47g
1724*  682
Sat 2nd: 1446 * 96%
fat: 80.33g
|
protein: 76.88g
|
carbs: 153.10g
1724*  278

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna