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Deb_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1140 * 76%
fat: 39.44g
|
protein: 66.68g
|
carbs: 151.78g
2184*  1044
Wed 16th: 1142 * 76%
fat: 26.92g
|
protein: 61.72g
|
carbs: 172.66g
2139*  997
Tue 15th: 1008 * 67%
fat: 26.73g
|
protein: 53.71g
|
carbs: 151.62g
2149*  1141
Mon 14th: 978 * 65%
fat: 18.25g
|
protein: 51.06g
|
carbs: 166.14g
2164*  1186
Sun 13th: 987 * 66%
fat: 28.32g
|
protein: 54.09g
|
carbs: 145.39g
2184*  1197
Sat 12th: 1352 * 90%
fat: 39.24g
|
protein: 96.73g
|
carbs: 156.74g
2226*  874
Fri 11th: 1006 * 67%
fat: 32.75g
|
protein: 58.83g
|
carbs: 125.95g
2154*  1148
Thu 10th: 1143 * 76%
fat: 37.59g
|
protein: 55.00g
|
carbs: 161.20g
2590*  1447
Wed 9th: 1178 * 79%
fat: 29.86g
|
protein: 73.92g
|
carbs: 164.31g
2184*  1006
Tue 8th: 1139 * 76%
fat: 42.09g
|
protein: 59.06g
|
carbs: 150.61g
2198*  1059
Mon 7th: 1009 * 67%
fat: 30.13g
|
protein: 54.57g
|
carbs: 136.28g
2209*  1200
Sun 6th: 1080 * 72%
fat: 30.94g
|
protein: 71.30g
|
carbs: 142.08g
2193*  1113
Sat 5th: 1155 * 77%
fat: 29.93g
|
protein: 61.83g
|
carbs: 172.43g
2203*  1048
Fri 4th: 1310 * 87%
fat: 39.20g
|
protein: 90.36g
|
carbs: 156.32g
2177*  867
Thu 3rd: 1309 * 87%
fat: 38.29g
|
protein: 70.70g
|
carbs: 191.59g
2179*  870
Wed 2nd: 1081 * 72%
fat: 29.87g
|
protein: 57.91g
|
carbs: 163.16g
2185*  1104
Tue 1st: 1284 * 86%
fat: 33.33g
|
protein: 83.01g
|
carbs: 184.43g
2240*  956
March 2014
Mon 31st: 1202 * 80%
fat: 28.10g
|
protein: 69.71g
|
carbs: 177.79g
2286*  1084
Sun 30th: 1077 * 72%
fat: 27.25g
|
protein: 58.83g
|
carbs: 156.25g
2230*  1153
Sat 29th: 1011 * 67%
fat: 33.91g
|
protein: 68.62g
|
carbs: 120.15g
2266*  1255

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