Deb_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1289 * 86%
fat: 44.08g
|
protein: 88.21g
|
carbs: 142.19g
1650*  361
Mon 8th: 1143 * 76%
fat: 44.78g
|
protein: 63.11g
|
carbs: 133.99g
1648*  505
Sun 7th: 1135 * 76%
fat: 40.17g
|
protein: 68.28g
|
carbs: 139.98g
1648*  513
Sat 6th: 1037 * 69%
fat: 32.83g
|
protein: 78.42g
|
carbs: 114.67g
1653*  616
Fri 5th: 1198 * 80%
fat: 42.27g
|
protein: 76.41g
|
carbs: 133.82g
1655*  457
Thu 4th: 1197 * 80%
fat: 37.14g
|
protein: 78.38g
|
carbs: 142.22g
1657*  460
Wed 3rd: 959 * 64%
fat: 25.40g
|
protein: 73.72g
|
carbs: 116.28g
1659*  700
Tue 2nd: 1077 * 72%
fat: 28.20g
|
protein: 75.80g
|
carbs: 127.01g
1664*  587
Mon 1st: 1060 * 71%
fat: 33.62g
|
protein: 65.70g
|
carbs: 128.94g
1664*  604
August 2014
Sun 31st: 1066 * 71%
fat: 33.51g
|
protein: 65.72g
|
carbs: 132.91g
1652*  586
Sat 30th: 1067 * 71%
fat: 32.62g
|
protein: 66.67g
|
carbs: 135.26g
1654*  587
Fri 29th: 1117 * 74%
fat: 37.67g
|
protein: 68.89g
|
carbs: 129.72g
1654*  537
Thu 28th: 1120 * 75%
fat: 29.27g
|
protein: 64.74g
|
carbs: 147.49g
1657*  537
Wed 27th: 1401 * 93%
fat: 46.03g
|
protein: 84.58g
|
carbs: 156.53g
1657*  256
Tue 26th: 1128 * 75%
fat: 41.22g
|
protein: 66.55g
|
carbs: 134.88g
1659*  531
Mon 25th: 1246 * 83%
fat: 45.39g
|
protein: 76.05g
|
carbs: 145.89g
1659*  413
Sun 24th: 1230 * 82%
fat: 50.31g
|
protein: 76.03g
|
carbs: 130.66g
1659*  429
Sat 23rd: 1118 * 75%
fat: 34.15g
|
protein: 90.82g
|
carbs: 119.32g
1661*  543
Fri 22nd: 1101 * 73%
fat: 34.94g
|
protein: 72.59g
|
carbs: 131.43g
1666*  565
Thu 21st: 1065 * 71%
fat: 33.93g
|
protein: 70.23g
|
carbs: 125.08g
1668*  603

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