Deb_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 1052 * 70%
fat: 37.81g
|
protein: 65.03g
|
carbs: 125.38g
- -
October 2014
Fri 31st: 1032 * 69%
fat: 37.73g
|
protein: 64.38g
|
carbs: 117.36g
- -
Thu 30th: 1135 * 76%
fat: 38.77g
|
protein: 68.27g
|
carbs: 139.09g
- -
Wed 29th: 1076 * 72%
fat: 38.74g
|
protein: 64.87g
|
carbs: 127.98g
- -
Tue 28th: 1047 * 70%
fat: 37.71g
|
protein: 63.66g
|
carbs: 124.01g
- -
Mon 27th: 1007 * 67%
fat: 32.45g
|
protein: 65.88g
|
carbs: 120.02g
- -
Sun 26th: 1096 * 73%
fat: 35.25g
|
protein: 63.53g
|
carbs: 128.89g
- -
Sat 25th: 1037 * 69%
fat: 38.45g
|
protein: 62.49g
|
carbs: 116.33g
- -
Fri 24th: 1117 * 74%
fat: 39.29g
|
protein: 71.63g
|
carbs: 122.39g
- -
Thu 23rd: 1135 * 76%
fat: 37.99g
|
protein: 71.95g
|
carbs: 132.01g
- -
Wed 22nd: 1085 * 72%
fat: 36.89g
|
protein: 71.59g
|
carbs: 122.68g
- -
Tue 21st: 1056 * 70%
fat: 36.69g
|
protein: 65.25g
|
carbs: 119.30g
- -
Mon 20th: 1066 * 71%
fat: 35.66g
|
protein: 67.20g
|
carbs: 123.53g
- -
Sun 19th: 1029 * 69%
fat: 34.94g
|
protein: 65.81g
|
carbs: 119.75g
- -
Sat 18th: 1059 * 71%
fat: 36.53g
|
protein: 67.03g
|
carbs: 123.98g
- -
Fri 17th: 1206 * 80%
fat: 41.20g
|
protein: 80.59g
|
carbs: 137.09g
- -
Thu 16th: 1034 * 69%
fat: 31.33g
|
protein: 71.88g
|
carbs: 125.07g
- -
Tue 14th: 1168 * 78%
fat: 36.56g
|
protein: 68.86g
|
carbs: 143.24g
- -
Mon 13th: 1070 * 71%
fat: 32.95g
|
protein: 62.85g
|
carbs: 124.95g
- -
Sun 12th: 1043 * 70%
fat: 35.06g
|
protein: 62.16g
|
carbs: 131.67g
- -

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I Can Make You Thin System by Paul mcKenna