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alilampard
alilampard
Joined October 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
51.4 lb
Current Weight
147.0 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
3.7 lb
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A simple guy with multi cultures
( Yamani + Indonesi + Emarati )
Bio Medical Engineer
Graduated from MMU
Chelsea4Ever
Eng. Ali Bamatraf
alilampard's Weight History
view alilampard's complete history
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alilampard's Recent Food & Exercise
1 regular slice Whole Wheat Bread
2.667 servings Byblos Labneh
1
medium
Bananas
Driving
Desk Work
Walking (slow) - 2/mph
view diet calendar
