ChrisComedy

Start Weight:(12 Jul 14) 156.0 lb
Current Weight:(13 Dec 14) 130.1 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.4 lb a week

One of my goals in losing weight is to take a load off my feet - literally. I have flat feet and plantar fasciitis. Once I hit my weight goal, I plan to transition to a DASH or Mediterranean Diet. I also plan to eat less processed and more whole foods. I also have sarcopenia so any weight lost is weight I don't have to carry around on my frame. My goal is to restore the muscle mass I have lost from my sedentary lifestyle (sarcopenia). I may eventually wind up gaining weight, but I hope it will be muscle replacing fat. To that end, I do strength training using dumbbells and ankle weights. I'm also doing cardio. I'm slowly building an inexpensive home gym. I plan to add more cardio machines so that I can cross train. Personally, I'm find that calorie restriction is the easier end of the health equation than exercise. Calorie restriction requires me to do nothing or do less (eating). I'm good at doing nothing, LOL. Whereas exercise requires effort. Not that you shouldn't be doing exercise, but it's a lot easier to engage in portion control, pushing away from the table, etc. than it is to hit the gym. I've been losing weight and gaining weight for years. Factors in finally losing and keeping weight off: first, accepting the reality that my metabolism has slowed and I don't have to eat as much as I used to. I continue to be surprised at how little I need to eat to maintain or gain weight. Another change in awareness resulted from tracking my weight and peaking at 172. I realized I was headed for serious health problems if I kept going down that road. One possible reason for my long-term overeating is that I've always liked to think of myself as having a medium frame and ate that way. In reality, with a 6.6 inch wrist, I'm close to the line between small and medium frame. I've counted calories and tracking my weight but what finally put me on the path to losing almost 30 pounds from my high of 172 was the Alternate-Day Diet.

FatSecret member since: 01 Dec 12

ChrisComedy's Weight History


ChrisComedy's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
41
  Build your support team
status: Completed
ended: 22 Sep 14
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ChrisComedy's Buddies

Online now Deb_N
last weighin: losing 0.1 lb a week Down
 
Online now Draglist
last weighin: losing 1.2 lb a week Down
Online now dreamcatcher10
last weighin: losing 2.3 lb a week Down
 
Online now oofster
on diet Atkins
last weighin: losing 1.0 lb a week Down



ChrisComedy's Latest Posts

biking questions
There are ergonomic seats that don't press on your - ahem - "sensitive areas," available in bike shops and online. You may want to give one of those a try. Prices range from $17 to $50.
posted 07 Sep 2014, 10:18
ChrisComedy has submitted 1 post

Other Related Links

Members

Intermittent Fasting (4:3 basically)


ChrisComedy's journal

15 December 2014

Decided to revise my hydration schedule and stop drinking fluids after 6 pm to lessen getting up at night and messing with my sleep. Hydrating every three ...

14 December 2014

Steps yesterday: 876. Back on the stepper after spending a lot of time yesterday doing comedy on the internet with a friend from Wales. Today, up the ...

ChrisComedy's Recent Food & Exercise

ChrisComedy's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

ChrisComedy's Recent Activity

ChrisComedy's Own Activity

ChrisComedy and Cristina11r are now buddies.
ChrisComedy supported billtech66's Journal Entry.
ChrisComedy commented on Deb_N's Journal Entry.

ChrisComedy's Buddies

Deb_N commented on dreamcatcher10's Journal Entry.
oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.

Other Member Diet Recent Activity

Scout1idf commented on their Journal Entry.
Tina Dee joined challenge Ketogenic lifestyle phase 1.
curly2988 recorded a Weigh In at 214.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
enhuek recorded a Weigh In at 249.5 lb.
simpsonaj194 recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
jbruntt recorded a Weigh In at 190.5 lb.