Start Weight:(12 Jul 14) 156.0 lb
Current Weight:(13 Sep 14) 144.5 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 1.4 lb a week

One of my goals in losing weight is to take a load off my feet - literally. I have flat feet and plantar fasciitis. Once I hit my weight goal, I plan to transition to a DASH or Mediterranean Diet. I also plan to eat less processed and more whole foods. I also have sarcopenia so any weight lost is weight I don't have to carry around on my frame. My goal is to restore the muscle mass I have lost from my sedentary lifestyle (sarcopenia). I may eventually wind up gaining weight, but I hope it will be muscle replacing fat. To that end, I do strength training using dumbbells and ankle weights. I'm also doing cardio. I'm slowly building an inexpensive home gym. I plan to add more cardio machines so that I can cross train. Personally, I'm find that calorie restriction is the easier end of the health equation than exercise. Calorie restriction requires me to do nothing or do less (eating). I'm good at doing nothing, LOL. Whereas exercise requires effort. Not that you shouldn't be doing exercise, but it's a lot easier to engage in portion control, pushing away from the table, etc. than it is to hit the gym. I've been losing weight and gaining weight for years. Factors in finally losing and keeping weight off: first, accepting the reality that my metabolism has slowed and I don't have to eat as much as I used to. I continue to be surprised at how little I need to eat to maintain or gain weight. Another change in awareness resulted from tracking my weight and peaking at 172. I realized I was headed for serious health problems if I kept going down that road. One possible reason for my long-term overeating is that I've always liked to think of myself as having a medium frame and ate that way. In reality, with a 6.6 inch wrist, I'm close to the line between small and medium frame. I've counted calories and tracking my weight but what finally put me on the path to losing almost 30 pounds from my high of 172 was the Alternate-Day Diet.

FatSecret member since: 01 Dec 12

ChrisComedy's Weight History

ChrisComedy's Latest Member Challenges

  Build your support team
status: In Progress
currently: Week 2 of 2
end date: Monday 22 Sep 14
view progress
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress

ChrisComedy's Buddies

Online now wintersrita
on diet Slim4Life
last weighin: losing 0.9 lb a week Down
Online now wholefoodnut
last weighin: steady Steady
Online now Tulipgirl6
last weighin: losing 2.1 lb a week Down
Online now C67241
last weighin: losing 3.1 lb a week Down

ChrisComedy's Latest Posts

biking questions
There are ergonomic seats that don't press on your - ahem - "sensitive areas," available in bike shops and online. You may want to give one of those a try. Prices range from $17 to $50.
posted 07 Sep 2014, 10:18
ChrisComedy has submitted 1 post

Other Related Links


Intermittent Fasting (4:3 basically)

ChrisComedy's journal

17 September 2014

Free Kindle book of the day: Vegetarian Value Pack 3 - 200 Vegetarian Recipes - Casseroles, 5 Ingredients or Less, Salads and Side Dish Recipes For ...

16 September 2014

Twenty-seven ways to sleep better tonight - Greatist The Sunny Air Walk Trainer started to really squeak last night. I put some 3-in-1 oil on the top ...

ChrisComedy's Recent Food & Exercise

ChrisComedy's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

ChrisComedy's Recent Activity

ChrisComedy's Own Activity

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ChrisComedy's Buddies

wintersrita updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
C67241 started a new group topic - How Much Fat Should You Eat on A LCHF Keto Diet?.
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Other Member Diet Recent Activity

courtster updated their Food Diary.
sngglebnny commented on Socolova's Journal Entry.
Sharebearz recorded a Journal Entry and a Weigh In at 162.5 lb.
getstephdunne recorded a Weigh In at 116.6 lb.
notjune1 commented on Socolova's Journal Entry.
crdiamond_99 recorded a Weigh In at 215.0 lb.
bdponder recorded a Weigh In at 259.0 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.