ChrisComedy

Start Weight:(12 Jul 14) 156.0 lb
Current Weight:(30 Dec 14) 134.6 lb
Goal Weight:138.0 lb
following: Intermittent Fasting (4:3 basically)
performance: gaining 2.8 lb a week

One of my goals in losing weight is to take a load off my feet - literally. I have flat feet and plantar fasciitis. Once I hit my weight goal, I plan to transition to a DASH or Mediterranean Diet. I also plan to eat less processed and more whole foods. I also have sarcopenia so any weight lost is weight I don't have to carry around on my frame. My goal is to restore the muscle mass I have lost from my sedentary lifestyle (sarcopenia). I may eventually wind up gaining weight, but I hope it will be muscle replacing fat. To that end, I do strength training using dumbbells and ankle weights. I'm also doing cardio. I'm slowly building an inexpensive home gym. I plan to add more cardio machines so that I can cross train. Personally, I'm find that calorie restriction is the easier end of the health equation than exercise. Calorie restriction requires me to do nothing or do less (eating). I'm good at doing nothing, LOL. Whereas exercise requires effort. Not that you shouldn't be doing exercise, but it's a lot easier to engage in portion control, pushing away from the table, etc. than it is to hit the gym. I've been losing weight and gaining weight for years. Factors in finally losing and keeping weight off: first, accepting the reality that my metabolism has slowed and I don't have to eat as much as I used to. I continue to be surprised at how little I need to eat to maintain or gain weight. Another change in awareness resulted from tracking my weight and peaking at 172. I realized I was headed for serious health problems if I kept going down that road. One possible reason for my long-term overeating is that I've always liked to think of myself as having a medium frame and ate that way. In reality, with a 6.6 inch wrist, I'm close to the line between small and medium frame. I've counted calories and tracking my weight but what finally put me on the path to losing almost 30 pounds from my high of 172 was the Alternate-Day Diet.

FatSecret member since: 01 Dec 12

ChrisComedy's Weight History


ChrisComedy's Latest Member Challenges

86
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress
 
  
16
  *Breaking Bad* 21 days to change that Habit
status: Completed
ended: 18 Jan 15
view progress
 


ChrisComedy's Buddies

Online now jmb3450
last weighin: losing 4.8 lb a week Down
 
Online now ClassicRocker
buddies only
Online now wholefoodnut
last weighin: steady Steady
 
Online now deaby16
last weighin: steady Steady



ChrisComedy's Latest Posts

biking questions
There are ergonomic seats that don't press on your - ahem - "sensitive areas," available in bike shops and online. You may want to give one of those a try. Prices range from $17 to $50.
posted 07 Sep 2014, 10:18
ChrisComedy has submitted 1 post

Other Related Links

Members

Intermittent Fasting (4:3 basically)


ChrisComedy's journal

18 January 2015

Too 20 cereals according to my nutritionist

17 January 2015

Bloodwork yesterday morning and physical therapy yesterday afternoon. I'm learning useful information in PT.

ChrisComedy's Recent Food & Exercise

ChrisComedy's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

ChrisComedy's Buddies

jmb3450 commented on Deb9834's Weigh In.
ckworksalot commented on their Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

WinstonWolf recorded a Weigh In at 183.0 lb.
jmb3450 commented on Deb9834's Weigh In.
kitkates recorded a Journal Entry and a Weigh In at 146.0 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 115.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
lonecell recorded a Weigh In at 223.2 lb.
johnpersico recorded a Weigh In at 155.6 lb.