Start Weight:(12 Jul 14) 156.0 lb
Current Weight:(25 Oct 14) 137.3 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.9 lb a week

One of my goals in losing weight is to take a load off my feet - literally. I have flat feet and plantar fasciitis. Once I hit my weight goal, I plan to transition to a DASH or Mediterranean Diet. I also plan to eat less processed and more whole foods. I also have sarcopenia so any weight lost is weight I don't have to carry around on my frame. My goal is to restore the muscle mass I have lost from my sedentary lifestyle (sarcopenia). I may eventually wind up gaining weight, but I hope it will be muscle replacing fat. To that end, I do strength training using dumbbells and ankle weights. I'm also doing cardio. I'm slowly building an inexpensive home gym. I plan to add more cardio machines so that I can cross train. Personally, I'm find that calorie restriction is the easier end of the health equation than exercise. Calorie restriction requires me to do nothing or do less (eating). I'm good at doing nothing, LOL. Whereas exercise requires effort. Not that you shouldn't be doing exercise, but it's a lot easier to engage in portion control, pushing away from the table, etc. than it is to hit the gym. I've been losing weight and gaining weight for years. Factors in finally losing and keeping weight off: first, accepting the reality that my metabolism has slowed and I don't have to eat as much as I used to. I continue to be surprised at how little I need to eat to maintain or gain weight. Another change in awareness resulted from tracking my weight and peaking at 172. I realized I was headed for serious health problems if I kept going down that road. One possible reason for my long-term overeating is that I've always liked to think of myself as having a medium frame and ate that way. In reality, with a 6.6 inch wrist, I'm close to the line between small and medium frame. I've counted calories and tracking my weight but what finally put me on the path to losing almost 30 pounds from my high of 172 was the Alternate-Day Diet.

FatSecret member since: 01 Dec 12

ChrisComedy's Weight History

ChrisComedy's Latest Member Challenges

  Sassy Success!!!
starts in: 14 hours
duration: 8 weeks
day 1: Friday 31 Oct 14
  No Candy for Halloween Week!
status: In Progress
currently: Day 4 of 7
end date: Monday 03 Nov 14
view progress

ChrisComedy's Buddies

Online now Sweeet2th
last weighin: losing 3.7 lb a week Down
Online now jmb3450
last weighin: gaining 1.0 lb a week Up
Online now bigbassbrent
last weighin: losing 2.8 lb a week Down
Online now gingin40
last weighin: losing 1.4 lb a week Down

ChrisComedy's Latest Posts

biking questions
There are ergonomic seats that don't press on your - ahem - "sensitive areas," available in bike shops and online. You may want to give one of those a try. Prices range from $17 to $50.
posted 07 Sep 2014, 10:18
ChrisComedy has submitted 1 post

Other Related Links


Intermittent Fasting (4:3 basically)

ChrisComedy's journal

29 October 2014

What is Silicone and is it Toxic? - The Soft Landing Woke up at 5 am and couldn't fall back asleep. Browsed RSS feeds for a couple of hours and got up ...

28 October 2014

Fifty-nine healthy one-pot meals - Greatist Eight hours of sleep and one hour drowsing while listening to podcasts. Morning plank and ten minutes first ...

ChrisComedy's Recent Food & Exercise

ChrisComedy's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

ChrisComedy's Recent Activity

ChrisComedy's Own Activity

ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
ChrisComedy commented on Draglist's Journal Entry.
ChrisComedy commented on their Journal Entry.
ChrisComedy commented on Draglist's Journal Entry.

ChrisComedy's Buddies

Sweeet2th commented on mgrill's Journal Entry.
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Other Member Diet Recent Activity

Sweeet2th commented on mgrill's Journal Entry.
bigbassbrent commented on Chillie Willie's Journal Entry.
barneybear777 recorded a Journal Entry and a Weigh In at 217.6 lb.
gingin40 supported Draglist's Journal Entry.
Tio Ricardo recorded a Weigh In at 237.5 lb.
rocon30 recorded a Weigh In at 159.3 lb.
wquinn4444 recorded a Weigh In at 232.0 lb.
Chillie Willie supported Topazz's Weigh In.